Four Nations Kiwis sheds: Beale
Hear what Gerard Beale had to say about the Kiwis defeating the Kiangaroos in the first match of the Four Nations tournament.

By: NRL

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Four Nations Kiwis sheds: Beale - Video

Four Nations Kangaroos sheds: Mansour
Hear what Josh Mansour had to say about the Kangaroos losing to the Kiwis in the first match of the Four Nations tournament.

By: NRL

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Four Nations Kangaroos sheds: Mansour - Video

Four Nations Kiwis sheds: Taumololo
Hear what had to say about the Kiwis defeating the Kangaroos in the first match of the Four Nations tournament.

By: NRL

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Four Nations Kiwis sheds: Taumololo - Video

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Follow this link to download the materials list and cost estimate worksheet so you can do your own calculations.

Its in PDF format so save it to your computer and print it out when youre ready to go shopping and fill in the prices.

Here are my sample calculations based on the costs in my area as of June 2013.

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You will notice that the larger sheds are much cheaper to build in terms of the cost per square foot.

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Follow this link:
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In a disturbing look at the abuses endured by 219 Nigerian schoolgirls abducted by Islamist insurgents, a report issued Monday describes victims being forced to convert to Islam and marry their captors, being raped and made to cook, clean, carry ammunition and looted goods.

The report by Human Rights Watch found the 219 girls seized in the town of Chibok in a mass kidnapping in April were among at least 500 girls and women, mainly Christians, who had been abducted since the beginning of last year by the Islamist militia in Nigeria known as Boko Haram.

According to the rights organization, more than 7,000 civilians have been killed in the Islamist insurgency in northern Nigeria since 2009. More than half of the killings have occurred since early 2013.

The kidnapping of the Chibok girls sparked a Twitter hashtag, Bring Back Our Girls, and a global campaign to pressure Nigerias government to do more to get the girls released.

Nigerias defense chiefs insisted they knew the girls whereabouts but ruled out a military attack to free them because of the likelihood of casualties. In recent weeks, Nigerian officials have been negotiating in Chad with representatives of Boko Haram, who they claim have offered to release the Chibok girls. Nigeria is reportedly considering releasing members of the militant group in return.

The negotiations have been aimed at securing the release of the Chibok girls but not hundreds of others in captivity. The mass kidnappings began in 2013, according to Human Rights Watch, but the abduction of the Chibok girls, gathered at a school for exams, was the largest single kidnapping.

The militants initially raided the school in search of a brick-making machine, according to the report, only to find there were hundreds of girls who were easy prey after the only guard on duty fled into the night.

Most kidnapped girls and women are taken into mountain caves near Gwoza, where the militias are camped. The militants have taken over more than 10 villages in the area.

Human Rights Watch said it based its reporting on the accounts of more than 46 witnesses and victims, including girls from Chibok who escaped after being held in captivity.

One 19-year-old woman who was abducted by Boko Haram in 2013 described being held in several hill camps for three months. She became a military porter and slave, forced to carry ammunition and to cook for 14 gunmen.

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Report sheds light on misery of kidnapped Nigerian girls

By Cassie Carpenter for MailOnline

Published: 16:45 EST, 27 October 2014 | Updated: 18:03 EST, 27 October 2014

Kendall Jenner spent Monday morning working up a sweat during a particularly grueling gym session in Beverly Hills.

The stunning model - who turns 19 next month - was certainly dressed for action in her yellow sports bra and black-and-grey capri leggings.

In the Instagram video, personal trainer Gunnar Peterson is heard cheering the reality star as she does squats holding a rope and tosses a medicine ball.

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Squats with a heavy rope: Kendall Jenner spent Monday morning working up a sweat during a particularly grueling gym session in Beverly Hills

'Feet up! Core engaged! Overhead! Inbound!' Peterson barks at Jenner. 'There are no accidents. All for a reason.'

Gunnar has also sculpted the bodies of Kendall's sisters Kim & Khloe Kardashian, Halle Berry, Jennifer Lopez, Sofa Vergara, and Ben Affleck.

The 5ft10in catwalker managed to cut her shin in the process and captioned the snap: 'Blood, sweat, and only like one little tear.'

Read the original here:
Kendall Jenner sheds 'one little tear' during grueling gym session

Toronto A gunman who shot and killed a soldier at Canada's national war memorial and then stormed Parliament before he was gunned down had prepared a video recording of himself that police say shows he was driven by ideological and political motives, police said Sunday.

Royal Canadian Mounted Police Commissioner Bob Paulson said in a statement they have "persuasive evidence that Michael Zehaf-Bibeau's attack was driven by ideological and political motives."

A detailed analysis of the video was being conducted and Paulson said they cannot release the video at this time.

Prime Minister Stephen Harper has called Wednesday's shooting a terror attack, and the bloodshed raised fears that Canada is suffering reprisals for joining the U.S.-led air campaign against Islamic State extremists in Iraq and Syria.

Police are investigating Zehaf-Bibeau's interactions with numerous individuals in the days leading up to the attack and whether they could have contributed or facilitated it.

Paulson said a knife carried by Zehaf-Bibeau was taken from his aunt's property in Mont Tremblant, Quebec, and they're looking into how he got the rifle. Paulson called it an old, uncommon gun that police suspect he could have also hidden on the property.

Paulson said investigators also identified where he got his money for the car he bought and his pre-attack activities. He said Zehaf-Bibeau has been employed in the oil fields in Alberta, saved his money and had access to a considerable amount of funds.

"The RCMP is confident we will have an authoritative and detailed account of the shooting, including a complete reconstruction of the heroic actions of those involved, in the weeks to come," said Paulson, who also said the Ontario Provincial Police will investigate the shooting inside Parliament.

Zehaf-Bibeau, 32, shot to death Cpl. Nathan Cirillo, 24, who was assigned to the honor guard at the national war memorial. Zehaf-Bibeau was eventually gunned down inside Parliament by the sergeant-at-arms of the House of Commons, Kevin Vickers.

The attack inOttawacame two days after a man described as an "ISIL-inspired terrorist" ran over two soldiers in a parking lot in Quebec, killing one and injuring the other before being shot to death by police. The man had been under surveillance by Canadian authorities, who feared he had jihadist ambitions and seized his passport when he tried to travel to Turkey.

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Canada shooter: Selfie video sheds light on his motives

NEW YORK, Oct. 27 (UPI) -- While the European economy should be able to survive another crisis, a grim forecast Monday from Goldman Sachs pushed oil prices downward.

West Texas Intermediate crude oil for December delivery pushed below $80 per barrel, dropping more than $1.20 to $79.76 in early Monday trading.

Brent, the international benchmark price, fared no better, shedding $1.25 early Monday to post $84.86 for the December contract.

A lackluster European economy was in part dragging on oil prices, though much of the demand growth was coming from Asian economies outpacing their rivals in terms of gross domestic product gains.

The European Central Bank concluded Sunday that most of the largest banks servicing the European economy would be able to survive a major financial crisis.

A note Monday from Goldman Sachs, however, erased much of the confidence in an oil market recovery from the bear market that emerged in June.

Goldman cuts its forecast for WTI to $75 and Brent at $80 for the first quarter of next year. Long-term, the bank said WTI would reach $80 and Brent $90 by 2016. It said the forecast was lower because U.S. drillers could likely withstand a lower price.

2014 United Press International, Inc. All Rights Reserved. Any reproduction, republication, redistribution and/or modification of any UPI content is expressly prohibited without UPI's prior written consent.

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WTI falls below $80 per barrel, Brent sheds gains

On the topic of these and other recent shootings, there are efforts being made locally to curbing such violence.

Showcasing after-school programs through a Saturday event called, Lights On After School, it sheds light on programs that impacts over 3,500 middle school students across the metro, everyday.

The goal was to highlight various after-school programs that encouraged students to stay active between the hours of three and six oclock on school days. Organizers say those are the hours that kids are most at risk in getting involved in criminal activity. "The hours between three and six are crucial for kids, so if they are not in after school programs, they would be going home to empty homes, not doing their homework, not having any social activities to do, and not having that caring adult around, Gwynette Williams, with Collective for Youth said.

Some of the activities Saturday, held at UNO Sapp Field House, included studying DNA, students were able to collect a sample from themselves and take it home. There are 24 after school programs located, within our area.

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Event Sheds Light on After School Programs