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    LETTERS: Taking steps to improve the walking experience in Sidney – Goldstream News Gazette - March 5, 2024 by Mr HomeBuilder

    We are among those who walk into and around Sidney every day. We like the steps taken by the Town to make the experience safer and more enjoyable for those sharing the walkways and sidewalks. We particularly like the one-way walkways, however, more can and should be done.

    We are among those who walk into and around Sidney every day. We like the steps taken by the Town to make the experience safer and more enjoyable for those sharing the walkways and sidewalks. We particularly like the one-way walkways, however, more can and should be done.

    The waterfront walkway from the staircase off 3rd Street to the walkway around the water isnt wide enough to always pass safely. An easy fix would be to make the walkway one-way from the top of the stairs to the little dog comfort station near the Surly Mermaid. From there, it can be two-way until the beginning of the walkway in front of the condo buildings south of Bevan Pier.

    Similarly the walk way from 1st Street around the waterfront should be one-way. Its not always easy to get out of the way of people who are perhaps less aware of the potential harm. We are in this for a while and should be doing more for each other. I hope others who share our concerns will make their opinions heard.

    Lets stay safe.

    Barry and Angela Bell

    Sidney

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    LETTERS: Taking steps to improve the walking experience in Sidney - Goldstream News Gazette

    Postal Service Asks Customers to Clear Walkways and Areas Around Mailboxes of Snow and Ice – WEAU - February 16, 2024 by Mr HomeBuilder

    Postal Service Asks Customers to Clear Walkways and Areas Around Mailboxes of Snow and Ice  WEAU

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    Postal Service Asks Customers to Clear Walkways and Areas Around Mailboxes of Snow and Ice - WEAU

    Ice on walkways, art museum steps won’t stop this running group – CBS Philly - January 22, 2024 by Mr HomeBuilder

    Ice on walkways, art museum steps won't stop this running group  CBS Philly

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    Ice on walkways, art museum steps won't stop this running group - CBS Philly

    Life Hack Claims to Keep Your Steps and Walkways From Refreezing – WJBQ - January 22, 2024 by Mr HomeBuilder

    It took some time, but after a mild start to the winter, we took a big nosedive right into snow, then rain, then cold again. The latest winter weatherhas temps in the 20s and teens.

    That means that everything that has melted and is still in driveways, walkways, and sidewalks will be frozen solid, making just walking to your car a potential hazard.But I discovered a life hack a while back that will clear away your steps and walkways instantly.

    Just mix one teaspoon of Dawn dishwashing liquid, a tablespoon of rubbing alcohol, and half a gallon of hot or warm water. Pour that over your steps and walkways, and the ice will melt away and not refreeze.

    I tried it myself and already had all the ingredients I needed.

    Jeff Parsons

    I mixed two teaspoons of Dawn and 2 tablespoons of rubbing alcohol with a gallon of hot water and poured it over my steps after cleaning as much ice as I could. It made a soapy mess, so I was a little concerned I used too much soap.

    Jeff Parsons

    I let it sit,and the next day we had more freezing rain. So for once, I was excited about that just because I wanted to seeif this trick worked. Sure enough...

    Jeff Parsons

    The next morning it was clear ascould be and barely wet, while the untreated railing was coated with a thin layer of ice. No fears of slipping or falling here, so I'm going to be using the life hack all winter long.

    I even heard from Brandon, who tried it after I shared thisoriginally.

    "So here I am chipping away to get the ice off my front steps two steps into it, my wife comes out and says let me show you what Jeff Parsons taught me on 97.9. As she dumped a gallon of whatever soap mixed with rubbing alcohol and hot water, and top two steps are clear in seconds. Thanks, Jeff. After my overweight self pounded on them for over an hour. Its kind of like a sham. Wow, but wait theres more. She tells me to step back and watch this. Look at them now clear as a whistle. I should listen to Q 97.9 more thanks to Jeff. Feel free to use this in your morning show and lets see how many men out there say to their wives, youre crazy that will never work."

    Glad it worked Brandon. Don't forget, Lori and I are on 94.9 HOM now.

    Here are Brandon's steps after he put the hammer and crowbar down and used the life hack.

    Brandon Richardson

    Gallery Credit: Lori Voornas

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    Life Hack Claims to Keep Your Steps and Walkways From Refreezing - WJBQ

    Get the snow off your mailbox and walkways, Postal Service tells Massachusetts residents – CBS Boston - January 22, 2024 by Mr HomeBuilder

    Get the snow off your mailbox and walkways, Postal Service tells Massachusetts residents  CBS Boston

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    Get the snow off your mailbox and walkways, Postal Service tells Massachusetts residents - CBS Boston

    When it snows, clear your mailbox: USPS reminds Mainers to clear paths – WGME - January 22, 2024 by Mr HomeBuilder

    When it snows, clear your mailbox: USPS reminds Mainers to clear paths  WGME

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    When it snows, clear your mailbox: USPS reminds Mainers to clear paths - WGME

    USPS asks that walkways, areas around mailboxes be kept clear of ice and snow – Channel3000.com – WISC-TV3 - January 22, 2024 by Mr HomeBuilder

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    USPS asks that walkways, areas around mailboxes be kept clear of ice and snow - Channel3000.com - WISC-TV3

    Essential fall prevention tips to keep seniors safe in South Florida – Islander News.com - October 27, 2023 by Mr HomeBuilder

    Falls are a leading cause of injury in adults 65 years and older, according to the Centers for Disease Control and Prevention. Each year, approximately 36 million falls among older adults are reported, resulting in over 32,000 deaths.

    These falls can result in fractures, head injuries, and a loss of confidence, which can lead to a decline in physical and mental health.

    There are several reasons why seniors are more prone to falls. As individuals age, muscles and bones naturally weaken, at a rate of three to eight percent each year after the age of 30, making it easier to lose balance.

    According to the National Library of Medicine, that rate sharply increases after the age of 60. By taking proactive steps to prevent falls, older adults can reduce the risk of injuries and maintain their quality of life.

    One common cause of falls is poor balance and coordination. As humans age, our sense of balance may deteriorate, making it more challenging to maintain stability when walking or performing daily activities. Medications can also impact balance and increase the risk of falls.

    Another significant risk factor is tripping hazards. Loose rugs, cluttered walkways, or uneven surfaces can all contribute to falls. South Florida's warm climate can also lead to slippery surfaces, particularly when it rains.

    Creating a safe home environment for older adults is crucial for fall prevention. Here are some essential tips for making a home safer:

    Remove tripping hazards: Clear clutter from walkways and secure loose rugs. Repair any uneven surfaces or loose floorboards.

    Improve lighting: Ensure that all rooms are well-lit, especially hallways, staircases, and bathrooms. Install nightlights in bedrooms and hallways to provide visibility during nighttime.

    Install grab bars and handrails: Install grab bars in bathrooms, near toilets, and in the shower or bathtub. Place handrails on both sides of staircases for support and stability.

    Use non-slip mats in the bathroom: Place non-slip mats in the shower and bathtub to prevent slipping. Ensure that these mats are securely fastened to the floor.

    Organize belongings: Keep frequently used items within easy reach to avoid stretching or climbing on unstable surfaces.

    Implementing these simple changes in a home can significantly reduce the risk of falls and create a safer living environment.

    While fall prevention within the home is essential, it's equally crucial to ensure safety in outdoor areas. The following are some tips for navigating walkways and stairs:

    Maintain outdoor surfaces: Regularly inspect and repair any cracks or uneven surfaces in walkways and driveways.

    Install handrails: If there are outdoor stairs leading to an entrance or garden, consider installing handrails on both sides for support and stability.

    Clear debris: Regularly remove leaves, branches, or any other debris from walkways to prevent slipping.

    Wear appropriate footwear: Choose shoes with non-slip soles and proper support to maintain stability when walking outdoors.

    Be cautious on wet surfaces: South Florida's warm climate can lead to slippery surfaces, particularly when it rains. Take extra caution when walking on wet or damp surfaces.

    By being mindful of the outdoor environment and taking necessary precautions, individuals can reduce the risk of falls when navigating walkways and stairs.

    Engaging in physical activity can improve strength, balance, and coordination, reducing the risk of falls. What follows are a few ways to incorporate exercise into your routine:

    Consult your doctor: Before starting any exercise program, an individual should consult a healthcare provider to ensure the program is safe for them.

    Focus on strength training: Incorporate exercises that target muscles, such as weightlifting or resistance band exercises. Strengthening muscles can improve balance and stability.

    Practice balance exercises: Engage in activities that challenge balance, such as tai chi or yoga. These exercises can improve a persons ability to maintain stability and prevent falls.

    Stay active: Aim for at least 150 minutes of moderate-intensity aerobic activity per week. This can include activities like brisk walking, swimming, or cycling.

    By incorporating regular exercise and balance training into their routine, older adults can improve their physical strength and reduce the risk of falls.

    Certain medications can cause dizziness, drowsiness, or impair balance, increasing the risk of falls. The following are some tips for managing medications:

    Review your medications with a healthcare provider: Discuss all medications, including over-the-counter drugs and supplements, with a doctor. They can assess the potential side effects and suggest alternatives if necessary.

    Follow the prescribed dosage: Take medications as prescribed and avoid skipping doses. If an individual experiences side effects that impact their balance, they should consult their doctor.

    Be aware of potential interactions: Some medications can interact with each other and increase the risk of falls. A patient should inform their healthcare provider about the medications they are taking to ensure there are no harmful interactions.

    By effectively managing your medications, seniors can reduce the risk of falls and maintain their overall well-being.

    Fall prevention is a crucial aspect of senior safety. By implementing these essential fall prevention tips, an individual can reduce the risk of falls and enjoy a safer and more fulfilling life. Yet, even with an abundance of care, a fall may still occur. If you have experienced a falling accident due to the negligence of another, the personal injury attorneys of Panter, Panter, and Sampedro can help.

    Our attorneys are dedicated to protecting Floridas families. We strive to help keep our communities safe through resources like this. However, when the unexpected does occur, we are dedicated to helping families through every step of the legal process. Speak to one of our experienced personal injury attorneys at (305) 662-6178.

    Mitchell Panter.

    Mitchell Panter, Esq.is a Board Certified Civil Trial Attorney, Community Advocate and Managing Partner atPanter, Panter & Sampedro, P.A.

    To read another one of Mitchell Panter's pieces,click here.

    To learn more about Panter, Panter & Sampedro,click here.

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    Essential fall prevention tips to keep seniors safe in South Florida - Islander News.com

    Leopard sighted on Alipiri walkway, devotees urged to remain … – Deccan Chronicle - October 27, 2023 by Mr HomeBuilder

    Image of a leopard captured by the trap cameras on Alipiri footpath.

    TIRUPATI: Recent sightings of a leopard and bear in the vicinity of the Repeater Station close to the Sri Lakshmi Narayanaswamy temple on the Alipiri walkway leading to Tirumala have sparked concerns among the devotees, the forest department, and the Tirumala Tirupati Devasthanams (TTD).

    The images of the wild animals were captured by the trap cameras, placed along the footpath stretch between the Anjaneya Swamy Temple and the Narasimha Swamy Temple. The movement of these two animals was recorded between the 24th and 27th of this month, as revealed in a statement issued by the TTD on Friday.

    In response to this development, the TTD and forest authorities have issued a warning to devotees who plan to visit Tirumala. They have strongly urged pilgrims to exercise extreme caution and move in groups while trekking the Alipiri and Srivari Mettu walkways, emphasizing the importance of their safety during their religious pilgrimage.

    "Measures have been taken to ensure the safety of devotees as they make their way to the temple. The forest department and TTD authorities are closely monitoring the region, and steps have been taken to ensure the safety and well-being of all devotees", a TTD official said.

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    Leopard sighted on Alipiri walkway, devotees urged to remain ... - Deccan Chronicle

    Moonwalkers: The motorized shoes that let you walk 2.5x faster – Electrek - October 27, 2023 by Mr HomeBuilder

    I know, it sounds like a gimmick. But its not or at least its not meant to be. The Moonwalkers are motorized shoes that are designed to help you walk around faster and get where youre going in less time.

    Developed by Shift Robotics, a startup company that was spun out of Carnegie Mellon University, the Moonwalkers claim to be able to increase the average users walking speed by around 2.5 times.

    To put that into solid numbers, they can boost your walking speed up to 11.2 km/h (7 mph). Thats just about bang on my average speed on long jogging sessions. Imagine walking everywhere around town at running speed, yet without breaking a sweat!

    Of course you still have to put in some effort yourself. The shoes dont turn flat ground into airport-style moving walkways. But as long as youre walking, the electric shoes are powering your strides to go further, faster.

    These arent electric skates though; the company makes that quite clear. The whole idea is you still use a normal walking stride. The Moonwalkers strap on over your normal shoes and are even hinged in the middle, similar to the way your toes bend at the ball of your foot, to give a more natural walking motion.

    Im guessing youll notice an extra 1.9 kg (4.2 pounds) strapped to each foot, but hopefully the running-speed walkabout makes up for the extra weight on your feet. And as a bonus, it will be like an extra little workout if you think of the Moonwalkers additional poundage as 1980s-style ankle weights.

    The solution is designed to be as intuitive as possible. As the company explained:

    Thanks to an intuitive AI drivetrain, the shoes adapt to your gait. Theres no new skill to learn or complicated technology to understand. Theyre not something you lace up and wobble away on theyre highly engineered additions to your shoes that you strap on.

    A single charge is said to last for up to 6 miles (10 km). That might not sound like a very long range, especially when were used to seeing ranges in dozens of miles from e-bikes, e-scooters and other more traditional micromobility products. But then again, thats around to 3-4x more distance than the average American walks in a day (as depressing as that is).

    The Moonwalker electric shoes actually launched a few months ago on Kickstarter, though we generally shy away from covering crowdfunding campaigns from new startups. After reaching their goal in just two days and raising over US $300,000, Shift Robotics is now selling the speedwalking shoes more traditionally on their website.

    But you may not want to be standing (or walking) when I tell you the price. Youll have to fork over US $1,399 for a set of Moonwalker shoes.

    Yea, its a bit silly and expensive, but the engineer in me appreciates it! While most people would be better served with just putting a bit more wear on the shoes they already have, I could see a solution like this being helpful for folks whose jobs require significant walking each day. Imagine Amazon warehouse workers or postal service employees with a walking route.

    I also wonder if this could have something similar to the e-bike effect for walking, where e-bikes have been shown to give average folks more exercise than pedal bikes since the added fun factor combined with the reduced effort means they stay out riding for much longer. Perhaps when youre suddenly walking at 7 mph, you can decide to walk a mile to the grocery store in just 8 minutes instead of driving there in a car.

    For the vast majority of people that wont be buying electric shoes, I think that just trying to get more steps in the day with your normal acoustic shoes is probably the best bet.

    FTC: We use income earning auto affiliate links. More.

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    Moonwalkers: The motorized shoes that let you walk 2.5x faster - Electrek

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