Tip #10: Add Color, Keep it Fresh – University of Utah Health Care

Oct 03, 2020 7:00 AM

Welcome to tips for living a healthier life: the Healthy for Good Program(HFG). This week's tip (#10) is to Add Color.

As a part of the Healthy for Good healthy living movement, you can receive two health tips via a text message per week. Text "HealthyUtah" to 51555.

The American Heart Association recommends 2 cups of fruit and 2.5 cups of vegetables per day. Stretch your produce and dollars by knowing how to store fresh fruits and vegetables. In general, always refrigerate cut or peeled produce. Store vegetables and fruits separately.

Follow these simple tips for storing produce in the pantry, countertop or refrigerator:

Pantry -Pack these items away in a cool, dark place like your pantry or cellar.

Countertop -Store loose and keep away from sunlight, heat and moisture.

Refrigerator -Store in plastic bags with holes in your produce drawer.

HFG is a partnership with the American Heart Association.

Link:
Tip #10: Add Color, Keep it Fresh - University of Utah Health Care