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We thought we had it all figured out.For maximum flavour, tomatoes shouldnot go in the fridge with other fruit. It's what the science seemed to show. Except now, it seems there's a juicy alternative.

A contentious new study suggests it might not matter where we put this fruit so long as it's picked when ripe. Whether in a fridge or a bowl, the data seem to show the tomato will taste the same.

Bringing together a panel of experienced tomato tasters, researchers had the experts assess several breeds and cross-breeds of tomatoes, each of which was stored for four days at room temperature, or four days in the fridge at 7 C (44F).

During this process,the panel was trained to objectively score slices of tomato against a list of eight attributes, including colour, sweetness, sourness, aftertaste, and juiciness.

Contrary to what you'd expect, in the end the panel could not detect any flavour difference between tomatoes kept in the fridge and those left at room temperature.

In addition to the tongues of a dozen human experts, the team put the tomatoes through a run of other lab tests to measure volatiles, carotenoid levels, and sugar concentrations. They even used a fancy ASTREE Electronic Tongue for good measure.

"The shorter the storage period, the better it is for the flavour and related attributes," says crop scientist Elke Pawelzik from the University of Gttingen in Germany.

"However, we were able to show that, taking into account the entire post-harvest chain, short-term storage of ripe tomatoes in the refrigerator did not affect the flavour."

Unlike previous studies, which found refrigeration had a negative impact on a tomato's flavour, the fruits used in Pawelzik's research were tracked throughout the post-harvest process.

This means the tomatoes were harvested ripe, spent one day at the distributor and then two days at the retailer before finding their way to the kitchen (or in this case, the lab).

This could be a reason why the new study has found such different results to previous data. It could also be that the tomatoes in this updated research were not kept in the fridge for as long as other studies, which lasted a week or so.

But there is another explanation. The fact that refrigerated tomatoes didn't taste any different may also have something to do with the actual variety of tomato.

"Our results indicate that the behaviour of the fruit during cold storage (7C) is also strongly dependent on the cultivar/breeding line," the authors write.

"For example, the up- or down-regulation and restoration of volatiles... underlines the great impact of the cultivar on the flavor of the fruits and the acceptance by the consumer."

These volatile compounds are what's thought to contribute to a tomato's flavour, and in the past,studies have suggested refrigeration dramatically reducestheir presence.

But perhaps that's more the genes talking. People say they've noticed tomatoes have gotten less flavourful and juicy over the years, and research has shown modern cultivars are not well liked, even when they are harvested fully ripe and transported under ideal conditions. So, essentially, perhaps the fridge is not to blame at all.

It's an interesting idea, but further research needs to be done to figure out exactly how to store tomatoes best. Perhaps cold storage is a good thing, but only for a few days. Or maybe it doesn't matter at all and what we should really be doing is coming up with a better tomato itself.

"We showed that flavor is severely dependent on the cultivar and that crossing cultivars with enhanced flavor perception is a valuable step to improve flavor perception," the authors write.

"The next step is to look on the entire transportation route from the producer to the consumer, finding a way to preserve the flavor of the tomato fruits."

The study was published in Frontiers in Plant Science.

Read more:
A New Study May Have Just Changed The Advice on Storing Tomatoes in The Fridge - ScienceAlert

We love ice in our drinks for that matter, any sort of drinks. However, there are a few workplaces that you would find lacking in ice. While many office break rooms install a wide range of drinks and water dispensers in the office break room.

The ice machine should be one of the excellent options for providing access to an enhanced experience in terms of a true office break. What are the benefits of installing an ice machine, and why would we recommend installing ice machines in your office break room.

Well, there are multiple reasons we would consider it extremely important and practical to install Ice Machines in your break room. Let us analyse just a few of them.

Using an ice machine can prove to be handy enough in letting you save money. Choosing other traditional option to get access to ice can prove to be quite costly. In sharp contrast, you would find that ice machines would be one of the excellent options to get your share of ice in your office break room.

It can definitely be the most convenient option of getting the ice for your break room consumption. You can find a host of options for an ice machine. You can choose a wide range of options depending on the space and exact dcor you want in your office break room. You can opt for a freestanding ice machine or even go with a countertop and under the counter machine. Ultimately, you can choose what appeals to you.

An ice machine would definitely be something that can assure you a healthy consumption of ice. In sharp contrast to the open bin ice machines, these machines can prove to be one of the best options for those who are conscious of their health needs. The ice machine can help avoid a host of unhygienic practices and habits of the employees. In times of epidemics or pandemics, it can be one of the excellent options to safeguard yourself from contamination.

People can get extremely uncomfortable when they are experiencing a hot climate. They can even feel miserable, and this can further decrease the productivity of the employees. It should be quite apparent that when you are under stress under any circumstance, or for whatever reason your productivity can severely be affected. Installing an ice machine can be one of the excellent and cost-effective options that can be utilised for improving the productivity of your employees.

Well, ice machines are an excellent option for a wide range of reasons. We have touched only a few important aspects of the concept in the above discussion. We would definitely assume these reasons would indeed help you get access to an improved and enhanced experience in terms of ice machines and their installation.

Installing an ice machine in your office break room can introduce a genuinely refreshing change in the break room. It does bring in a refreshing change that is much needed, and you can indeed make the best use of the machine to enhance the working conditions at your organisation.

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Is an ice machine a worthy addition to your office break room - NextRankers

Despite a brief dalliance with Devonta Freeman, Carlos Hyde became the latest addition to the Seattle Seahawks backfield on Friday. Was Hyde the right running back for the Seahawks, or will they regret failing to land Freeman?

Although Seattle racked up 2,700 rushing yards in 2019, by the end of last year the Seahawks backfield was a mess. With injuries to Chris Carson, Rashaad Penny, and C.J. Prosise, the roster more closely resembled the University of Washington Medical Center emergency room than the Seahawks running back room.

Marshawn Lynch made a return to Seattle late last year and general manager John Schneider hasnt ruled out a return in 2020 for the Seahawks legend.

However, the Seahawks backfield remained devoid of veteran leadership ahead of training camp. Before Friday, the Seahawks running back room consisted of three rookies, second-year back Travis Homer, plus Carson and Penny.

With the latter two both recovering from injury, and with Penny looking doubtful to be ready for the start of the season, the Seahawks swooped to add another piece to the backfield.

After talks with Freeman collapsed, Hyde signed a one-year deal worth $4 million. The Seahawks had offered the same deal to the former Atlanta Falcons running back, but Freeman seems happy to sit for a season in order to negotiate a deal that he feels fits his worth.

The Seahawks looked destined to sign Freeman for the longest time, but does Hyde represent the better option?

Using a combination of Pro Football Networks Offensive Share Metric (OSM) and NFL Next Gen Stats we can show that although it is a close-fought battle, Hyde is the better option for the Seahawks backfield heading into 2020.

OSM helps us to break through the usual barometers for success on the football field to see how much a play contributes individually to a teams offensive results. For the running back position, that barometer would be rushing yards and touchdowns. However, having high numbers of either doesnt tell the full story of a single players production.

Hyde and Freeman had similar overall OSM grades for the 2019 season. Hyde was our 29th ranked running back with a grade of 13.05 with Freeman coming in just behind him with a grade of 12.50 as our RB30. Both players were below the average running back overall grade of 14.39.

Although their grades were extremely close, there was a large disparity between their production in 2019. Hyde secured his first 1,000-yard season on a career-high 245 carries. Freeman struggled to 656 yards and a career-low 3.6 yards per carry.

Hyde was more consistent throughout the season whereas Freeman had multiple games where his OSM grade was below 10, indicating that his performance was detrimental to the overall success of the Falcons offense.

The NFL is a league of recency bias. From a rushing yards and OSM perspective the 2019 season shows that Hyde is the better option for the Seahawks backfield than Freeman. What does a broader look show us?

Related OSM Back to the Future: Chester Rogers top-ranked performance from 2017

We can use Next Gen Stats and OSM going back to the 2016 season to paint a bigger picture.

Freeman put up 1,079 rushing yards in 2016, at 4.8 yards per carry, for 11 touchdowns in 2016. His OSM grade that year was 19.77 making him our RB8 and scoring well above the league average of 15.64. His yards per carry saw him ranked 11th out of 53 qualifying running backs.

Since then, Freeman has shown a decline in every season. He lost a season to injury in 2018 but his decline had already begun in 2017. His OSM grade slipped to 16.13, below the league average and his yards per carry fell to 4.4, ranking him 11th out of 50. This trend continued in 2019 where his 3.6 YPC left him ranked 46thout of 48 running backs.

The same decline is seen in his running back efficiency. Efficiency is measured by how many yards a player travels to gain a yard on the field. Freeman has never been the most efficient back in the NFL but has dropped from 4.05 yards to 4.59 yards between 2016 and 2019. Last season, he was the least efficient running back in the NFL.

By contrast, Hyde ranked 10th in running back efficiency in 2019, higher than in 2016 when his 3.84 yards saw him ranked 13th. His yards per carry of 4.4 was the second-highest of his career, with a high of 4.6 in 2016. Like Freeman, he too had shown year on year decline since 2016 in both metrics, and in 2018 he had ranked 50thout of 55 in running back efficiency.

Unlike Freeman, Hydes OSM grade had been below the league average in 2016 at 12.55. In 2017 and 2018, however, he was above the league average. Hyde ranked as our RB15 in 2017. Despite a torrid year split between the Cleveland Browns and Jacksonville Jaguars in 2018, he still ranked as our RB24 with an OSM grade of 15.30.

Hyde would have led the Seahawks backfield by OSM in both 2018 and 2016. Seattle led the NFL in rushing yards in 2018 but Carson (15.25), Mike Davis (13.20), and Penny (10.35) all received lower OSM grades than Hyde, as did Thomas Rawls (12.46) in 2016.

No one is expecting Hyde to come in and lead the Seahawks backfield, but he represents better value as a rotational piece than Freeman. Despite having the best deep passer in the NFL in Russell Wilson, the Seahawks are a team committed to running the ball under Pete Carroll and as such could well be the perfect fit for Hyde to prove himself on a one-year prove it deal.

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Was Carlos Hyde the right addition to the Seahawks backfield? | PFN - Pro Football Network

Each offseason, all 32 NFL clubs go through their own form of changes on way or another. Whether it be widespread changes along the locker room, coaching staff, or front office, or more subtle adjustments to a team's current direction, change is inevitable.

For the AFC South, the 2020 offseason representing several major moves for each team. Whether it be the addition of a new coach, star player, or a change in operations, there were more than a few changes. But the question is, which offseason moves will be the most impactful?

In an effort to get a feel for each of the best movies in the Jaguars' division, we have gathered information from each of the AFC South's Maven team sites as part of a new weekly series where we will go through a different topic each week.

Indianapolis

Indianapolis Colts general manager Chris Ballard stepped out of his trade-back-for-more-picks comfort zone when he parted with his first-round selection, 13th overall, to acquire defensive tackle DeForest Buckner from San Francisco in March. Eyebrows raised because the Colts dont usually make big splashes in free agency and Ballard, in four drafts, has traded back in nine of 12 deals.

What made Buckner the exception? Or as Ballard said of the decision, a no-brainer. Turn on the last Super Bowl and watch how the 2019 All-Pro second-teamer was throwing around Kansas City blockers. Buckner plays the three-technique on the defensive line, which is the engine for the Colts defense. Lately, that engine has kept running on spare parts. Buckner, who for his 6-7 and 300-pound size is a bit of a freak in his ability to rush the passer and stop the run, more than qualifies as a major upgrade. Its an entirely new engine.

Thats also why Ballard did something else unusual he gave Buckner a four-year, $84-million extension. So this 26-year-old defender is signed through 2024. That means weakside linebacker Darius Leonard, a tackle machine with 284 total stops in two seasons, will get to play more like his Maniac nickname because Buckner should keep blockers off his All-Pro teammate.

Why would the 49ers trade Buckner? On a loaded defense with young talent, including 2019 NFL Rookie of the Year defensive end Nick Bosa, general manager John Lynch decided to give defensive tackle Arik Armstead a five-year contract that could reach $85 million. Lynch didnt think he could afford two lucrative deals, and with Buckner due to get paid in a year on his rookie contract, it made sense for the 49ers to get what they could for him now. Lynch then pulled a Ballard by trading back one spot from No. 13 which basically equated to a later-round pick improving from the seventh round to the fourth and selected South Carolina defensive tackle Javon Kinlaw at No. 14.

-- Phillip B. Wilson, AllColts

Houston

The Texans' best move is head coach Bill O'Brien unplugging from the offensive side of the football and turning the keys and play-calling duties to first-year coordinator Tim Kelly. Add in new defensive coordinator Anthony Weaver. The Texans have two new coordinators for the first time during the O'Brien Era.

It will only be the second time during O'Brien's tenure that he will not call plays. The last time was during the 2015 season. The change will allow O'Brien to be a head coach and keep a pulse on the team by letting his coordinators and position coaches do their jobs with the players.

Last season, there were times when O'Brien looked flustered on the sideline dealing with the offense and trying to be a head coach at the same time. Game days will be the most significant help for O'Brien, allowing him to monitor the game and steer the ship in terms of game flow with his coordinators.

O'Brien had so much on his plate last season with the start of his general manager duties, head coach, and running the offense, now with him no longer calling plays. It will no doubt help the Texans have a clearer picture when the regular season arrives.

--State of the Texans

Jacksonville

The Jacksonville Jaguars made a lot of major moves this offseason, though most came at the expense of overhauling the roster and attempting to reshape the locker room and draft capital moving forward. With that said, there is one addition the Jaguars made which could pay off in a big way early on: hiring Jay Gruden as offensive coordinator.

Just in terms of his experience and track record, Gruden is a massive upgrade at play-caller compared to John DeFilippo, Nate Hackett, Greg Olson, and Jedd Fisch, each of the Jaguars coordinators before him. Gruden has worked extensively with young quarterbacks in the past, helping mold Andy Dalton in his first three seasons in Cincinnati and then aiding Kirk Cousins in his development as a starter in Washington. Quarterback Gardner Minshew has a similar skill set to both of these passers, so realistically Gruden is a good match for what he brings to the table as a passer.

Too often in 2019, Minshew and the Jaguars' offense weren't set up for success. DeFilippo's approach to play-calling simply didn't get the job done, and it was clear Minshew would need a more established coordinator to thrive in his second season. With the Jaguars' entire 2020 relying on Minshew's performance, it was critical for the Jaguars to find a play-caller who could help guide him through the murky waters of the NFL. In Gruden, they did just that.

-- John Shipley, JaguarReport

Tennessee

The Titans had some difficult decisions to make this offseason, including whether or not to get involved in the Tom Brady free agency saga (they did not). Without question, though, their best move was to use the franchise tag to retain running back Derrick Henry.

General manager Jon Robinson chose not to (or did not need to) use a franchise or transition tag in any of his first four years on the job. Henry forced him to do something different because A) Tennessee cannot afford to be without the fifth-year running back and B) no one can say for sure what is his actual value following a season in which he led the NFL rushing (1,540 yards) and was a dominant figure throughout the first two weeks of the postseason.

Henry is atypical of the modern running back because he does not figure prominently in the passing game (57 receptions in four seasons). So, you cant exactly use Christian McCaffrey, LeVeon Bell, or Melvin Gordon for comparison. Ezekiel Elliott is the most similar, but Henry has only performed for the last 20 weeks of regular-season play at the sort of elite level Elliott has for four years.

The tag (the Titans chose a non-exclusive franchise tender) set a price for 2020. Even more important, it did not alienate Henry, who signed the deal in early April. Thus, the move took pressure off all involved, who now have until July 15 to work out a long-term deal or they get another full season to evaluate.

-- David Boclair, AllTitans

Excerpt from:
Inside AFC South: What Were the Best Offseason Moves? - Sports Illustrated

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An indoor pool in Creve Coeur? See some of the most expensive homes that just hit the St. Louis market - STLtoday.com

On Monday, May 18 the Langdon Area School Board outlined the plans for the graduation ceremony and the reopening of school grounds. Open only to immediate family of graduating students, the graduation ceremonies will be held at the Dakota Spirit Arena. To organize a safe environment for all participants several special guidelines will be enacted. All speeches from senior students as well as choir audio will be recorded prior. This ensures microphones will not be shared by multiple people. A senior video and separate scholarship video have also been prepared. In addition, the arrival and departure of guests will be organized by scheduled times. Masks are preferred but will not be mandatory unless a rash of cases were to materialize in Cavalier County.

Currently, the campus is still closed until June 1 by an executive order from the governor. Then, the decision to reopen will be left to the board's discretion. Daren Christianson noted they are planning on opening the track to the public at that time. The playground, however, may remained closed due to the complication of disinfecting equipment efficiently.

Tentatively, theres a chance student-directed activities will resume June 1st as well. In addition to drivers education, ideas proposed were organizing groups for weight room activities or open gym at the high school. If permitted, these activities would still need to adhere to proper social distancing protocols. This would mean maintaining a six-foot distance from other individuals. If six feet is breached during activities, such as spotting during weight lifting, a mask by both participants would be required. In addition, no more than fifteen people may be allowed in any one room at a time. This rule would reflect that fourteen students could participate per one instructor. Disinfecting weight room equipment after each use was also mentioned. These guidelines are just an outline going forward. Additional precautions may be enlisted to protect student health. It was stressed, the school should be ready June 1st but only to groups that prepare and submit a proper disinfection plan to administration.

Currently, there are 18 students enrolled in the summer high school physical education program and 20 signed up for the drivers education program. Enrollment for both of these programs is still open. Families are encouraged to contact the school if interested.

Read more here:
Graduation ceremonies and campus opening addressed - Cavalier County Extra

Facebook CEO Mark Zuckerberg has outlined a range of new remote collaboration tools for the company's professional Workplace platform, including video chat Rooms and new ways to connect via Portal.

Here's a look a how Facebook's working to cater to the rising demand for WFH tools.

First off, Facebook's expanding its new Messenger Rooms to Workplace, with Workplace Rooms.

As explained by Facebook:

"Workplace Roomsis a secure and easy way for coworkers to get things done and stay connected when they cant be together in person. Its a meeting space with unlimited time, where you can invite up to 50 people to a video call even if theyre not in your company or dont have a Workplace account."

Note the 'unlimited time' jab at Zoom.

Facebook has been slowly expanding the rollout of Messenger Rooms into more regions over the past few weeks, while it's also added Rooms for Groups and Events. And given the rising popularity of Zoom and Google Meet, Workplace Rooms makes sense, providing a dedicated video meeting tool within the company's business tools.

Facebook also notes that Workplace Rooms will facilitate screen sharing, while users will also be able to lock their Rooms to prevent others from joining.

"For security, a new link is generated every time you create a room, and links cannot be used again once they have expired."

It's still too early to say whether Rooms, in general, will be a challenger for the existing video meeting tools on the market, but for people already using Workplace, it could be a handy addition.

At the same time, Facebook's also looking boost awareness of Work Groups, which it released last November.

Work groups exist on the main Facebook app, and aim to facilitate more collaboration with colleagues on the social network,ideally to help organize shift swaps and the like. Facebook says that there are now more than 20 million active monthly users across 170,000 active Work Groups on Facebook.

Facebook's also expanding its new Live Producer tools to Workplace, which will enable users to live-stream from their desktop, and with professional video tools, if they so choose.

Facebook launched Live Producer for its main app back in March, providing options to create more polished, professional-looking live-streams, with the capacity, as noted, to integrate third-party tools, and add in graphic overlays, polls, and other on-screen features as you stream.

Live Producer for Workplace replicates the same functionality, which could be great for streaming announcements to staff - especially in conjunction with the Q&A featureFacebook announced last month, which enables Workplace users to ask, and vote on questions in-stream.

In addition to this, Facebook Live Producer for Workplace will also come with automatic translation options:

"You can turn on automatic captions for live videos in English, French, German, Italian, Portuguese and Spanish. Workplace will also automatically translate videos in one of these languages into the other five, so employees around the world can follow along."

That could be especially handy for large corporations.

Facebook's also looking to provide more ways for professionals to connect via Portal, its smart home video calling device.

Ideal for people working from home - which, right now, is virtually every office worker -the new connectivity options will provide additional ways to conduct virtual meetings via the Portal camera, while Facebook's also adding a new wayto watch Workplace Live on Portal

"...so you can follow whats happening on a second screen while taking notes on your computer. And if you want these features on an even bigger screen, youll be able to use Portal TV for Workplace calls and videos starting next month."

Sales of Facebook's Portal device have increased more than 10x during COVID-19,so much so that Facebook is now struggling to keep up with demand. When Portal was initially launched, consumers seemed uncertain about adding a Facebook-originated camera into their homes, but now, with convenient features like these, and new options to connect via video, those privacy concerns seem to have largely been nullified.

Utility wins out over privacy yet again.

In addition to these new tools for Workplace, Facebook has also pointed to the next generation of virtual collaboration - in actual virtual reality.

Facebook outlined some of these tools in a blog post from Oculus last week, which looked at the rising use cases for VR. As you can see in this image, VR collaboration tools could eventually simulate being in the workplace alongside colleagues, with expanded functionality in the virtual space - which could have a transformative impact on remote work.

Facebook says that many companies are already utilizing this capacity:

"Salespeople at Nestle Purina are using VR to visualize retail displays and gather sales teams while reducing travel. Johnson & Johnson Institute is training surgeons with Oculus and helping improve patient outcomes. Employees at Hilton are using interactive simulations to gain a deeper understanding of the complexities of hotel operations."

Catering to this, Facebook has now launched theOculus for Business platform, which will provide tools to facilitate and manage VR deployments.

VR is still some way from being a broadly adopted virtual collaboration tool, but with the rising shift to working from home, which will likely extend beyond the COVID-19 lockdowns, you can see where things are headed. This is likely to become a more relevant consideration, for many more organizations, over time.

In addition to these updates, Facebook has also reported that Workplace is now up to 5 million paid users up from the 3 million paid users Facebook reported last October.

Like Portal, when Workplace was first announced, there was a lot of hesitancy from professionals with respect to letting Facebook into their business, and giving Facebook access to sensitive information. But again, convenience trumps privacy, and with Workplace replicating the same interactive tools that people are familiar with in their every day social activity, it makes sense to integrate them across, as opposed to trying to train staff on entirely new internal collaboration systems and networks.

And with the shift to remote work being accelerated due to COVID-19, you can expect more businesses to make this a permanent focus. We now know that many people are able to work from home, and remain productive, and tools like Workplace help to facilitate such.

With new video connection tools, and maybe, with the next shift to VR, you can expect that Workplace will continue to gain momentum.

Continue reading here:
Facebook Announces New Collaboration Tools for Workplace, Including First Steps into VR Offices - Social Media Today

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Chiefs top offseason addition gives Andy Reid another ace in an already loaded hand - KCTV Kansas City

Being unable to afford air conditioning or wanting to save more by using it less is a normal circumstance for some of us.

Usually, in addition to using a few life hacks to stay cool, we would go see a movie, take a dip in the pool or visit an air-conditioned public facility to find some relief from hot summer temperatures.

But the pandemic has rendered those remedies inaccessible in many places. Many are closed for safety precautions, so when the heat becomes unbearable, it could feel like theres no place left to go.

However, there are ways to feel comfortable without cranking the air conditioning unit or going without. Here are more than 12 methods for cooling your body and buffering your house from the outside heat.

When youre hot and flushed, hydrating yourself is the first and foremost step to cooling down, said Wendell Porter, a senior lecturer in agricultural and biological engineering at the University of Florida.

The temperature of the water doesnt matter since your body will heat it, he added. If your body is suffering from the heat and needs to cool itself, it cant perform the function without enough moisture.

Taking a cold shower or bath helps cool your body by lowering your core temperature.

For an extra cool blast, use peppermint soap. The menthol in peppermint oil activates brain receptors that convey whether something youre eating or feeling is cold.

Place a cold washrag on your wrists or drape it around your neck to cool your body. These pulse points are areas where blood vessels are close to the skin, so youll cool down more quickly.

Place box fans facing out of the windows of rooms youre spending time in to blow out hot air and replace it with cold air inside.

If the weather in your area tends to fall between 50 and 70 degrees Fahrenheit in the mornings and evenings, open the windows during those times to facilitate a cross-flow ventilation system. The outdoors can pull the hot air from your home, leaving a cooler temperature or bringing in the breeze. Just be sure to close windows as the sun comes out, then open them when the weather is cool again.

Usually we might not leave windows open in consideration of crime, but while were home during this time, this method could be feasible, Porter said.

Resting near a fan would reduce just your body temperature.

If you have windows that face the suns direction in the morning through afternoon, close the curtains or blinds over them to keep the sun from coming directly into the house and heating up [the] inside, Porter said.

You could also install blackout curtains to insulate the room and reduce temperature increases that would happen during the day.

If you do turn the air conditioning on, dont drop it to below 70 degrees Fahrenheit in an effort to cool the house faster, said Samantha Hall, managing director of Spaces Alive, a design research company helping to create healthy, sustainable buildings.

It just runs for longer to reach that temp and will keep going until you start to feel a bit chilly and is then hard to balance, she added. Instead, keep the unit temperature as high as possible while still comfortable.

Cotton is one of the most breathable materials, so cotton sheets or blankets could help keep you cool through the night.

The lower the thread count of the cotton, the more breathable it is, Porter said. Thats because higher thread counts have more weaving per square inch.

If you cant sleep through the night because youre too hot, you may not have to stay in your bedroom. Heat rises, so if you have a lower or basement level in your home, set up a temporary sleeping area there to experience cooler temperatures at night.

Common advice for staying cool without air conditioning includes refrigerating or freezing wet socks, blankets or clothing then ringing them out for sleep. But this isnt a good idea, Porter said.

The amount of energy they can absorb from your body that night, they will be warm in just a matter of minutes, he said. And then youd have damp stuff that would mold your mattress. So you definitely dont want to do that.

If no ones using a room, close it off to keep the cool air in only occupied areas of the house.

Flip the switch for the exhaust fan in your kitchen to pull hot air that rises after you cook or in your bathroom to draw out steam after you shower.

Incandescent light bulbs generate a higher temperature than LED light bulbs do. To make the switch, watch for sales on energy-efficient bulbs then slowly replace the bulbs in your house, Porter said.

Switching light bulbs can save money but wont reduce a lot of heat in the home, Hall said. But if you focus on switching the bulbs in areas youre sitting near, that would make a more noticeable difference, Porter said.

Oven heat can spread throughout your house. Keep the heat centralized in one area, such as a slow cooker. Or, cook outdoors on a grill to keep the heat outside.

Eating an ice pop or ice cream to cool down may help for a moment. But dont go overboard on the sugar if youre overheated or at risk of being overheated, Porter said.

Sugar would run your metabolism up and youd start feeling internally hot, he said. So the cool treat might be good, but the extra sugar might not.

If youve tried everything and still cant beat the heat at home, you could look online for any local programs that are offering ductless air conditioners.

Depending on your state, some cooling centers may be open and taking precautions to ensure theyre as safe as possible. You could start by checking with your local utility offices, as they would know who is offering certain programs, Porter recommended.

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How to stay cool without air conditioning when your house is hot and the outdoors are closed - ABC17News.com

Illinois parents preparing to head back to work, or managing kids while working from home, might be happy to learn they could have access to child care soon.

Gov. J.B. Pritzker announced Friday childcare centers across the state will be able to reopen to the general public under tight restrictions as the state heads into phase 3 of its reopening plan, which officials have said is on track to begin next week though some municipalities might push it back.

A small portion of day care centers have been operating to serve the needs of essential workers during the pandemic. But state officials say as businesses like restaurants, retailers, and barbershops open back up, its essential to provide child care to all parents, and that its safe to do so.Many parents have asked WBEZ for clarity on the openings. (Have your own question? Ask us here.)

To date, Illinois has not seen significant transmission of COVID-19 in child care settings, which is encouraging evidence that child care can be provided safely, Pritzker said Friday.

Heres what parents need to know about the states gradual plan to reopen day cares.

Theoretically, as soon as the state moves into Phase 3, which state officials estimate to be as soon as the end of the month. But, it also depends on where you live, because local governments have discretion to decide whether to delay Phase 3 for their communities. Chicago Mayor Lori Lightfoot, for example, Friday released her own plan for a next phase, saying child care centers may be able to open with limited capacities, but not until early June.

The state also has rules for very limited capacity that day cares would have to meet.

Day cares have to be able to limit each room to no more than eight infants, or 10 children, for the first four weeks of reopening, if they havent already been operating with emergency licenses.

After that, day cares will continue to have tight caps on the number of children allowed in a room, depending on their age group. For instance, only 12 two-year-olds will be allowed in a room at one time.

Those caps will apply to Phase 3 and Phase 4 of the states reopening plan. Each phase will last at least 28 days, and could be longer.

In addition to capacity limits, the state is requiring day cares to do things like:

Before opening, child care centers have to submit a Reopening Plan to the state, outlining things such as how theyll isolate children or staff who become sick, or what theyll do if a staff member or child tests positive for COVID-19.

Parents will have to provide physicals for their kids day care centers have a 60-day grace period before having to give that information to the state.

But its really the children who will be jumping through hoops.

Any child over the age of two will be required to wear a face mask in classrooms and hallways, again to whatever extent thats practical, the state says. Theyll wash their hands frequently, and undergo daily wellness checks, where staff will check for temperatures and symptoms of COVID-19.

Mariah Woelfel is a reporter at WBEZ. You can follow her on Twitter @MariahWoelfel.

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When Illinois Child And Day Cares Will Reopening - WBEZ