Home Builder Developer - Interior Renovation and Design
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January 16, 2020 by
Mr HomeBuilder
It is the unique designs and luxurious facilities that make this majestic mansion in Avinissery in Thrissur stand out. The contemporary features of this house arent merely used as design elements but have utility as well. The mesmerizing designs of the structure play a significant role in making the interiors extremely beautiful and pleasant. The ventilations are built to receive the south western cool breeze and lots of warm sunshine as well.
The projected sunshades block the heat from entering the house. Smart design features like this are what make this house an amazing abode. The elevation is designed elaborately and equal importance has been given to landscaping as well. The tropical style landscape is indeed the highlight that projects the scintillating beauty of the elevation.
As there is an abundant supply of sunlight, the ventilations are arranged in a way which prevents the heat from entering the interiors. The sun shades are built on the side where there are lots of openings. The windows are installed as if they are arranged within boxes or frames. The grill works and the patio are visible on the elevation itself. The mintos and the walls are arranged after that.
The interiors stand out for the various design forms. The luxurious dcor add a regal charm to the interior spaces. The entrance door opens to the foyer space. The formal living room is to the left side of the foyer. Tiles that have a unique antique look are paved on the floor here.
It is the stunning partition wall on the right side of the foyer that draws instant attention. This beautiful wall features CNC works and High Pressure Laminates (HPL) as well. The elegance of veneer could be seen on all the wooden elements in the house. The windows and doors are made using teak wood.
The dining area and the family living area are arranged as a single module. However, a partition wall separates these spaces. This partition wall that includes a book rack, shelf, a coffee table and a TV unit also acts a design element. One could enjoy the beautiful patio from the family living area through the openings.
There is a patio to the right side of the dining area as well. Besides the openings, the louvers and strips too are the eye catching features of the interiors. The louvers are enhanced with aluminum powder coating. Meanwhile, the wooden frame lends classy look to the oval shaped louvers.
The prayer area is arranged on the left side of the passage that begins from the foyer. The custom made sliding door here stands out for its unique design. It is quite evident from its design that an industrial theme has been followed here. The U shaped stairway features the elegance of steel. Besides, it has been enhanced by installing MS bent in the shape of 7. The stairway leads to an upper storey bridge. This bridge has open spaces on both the sides.
Besides a living area, there are three bedrooms in the upper storey. All the 5 bedrooms are designed, making sure that lots of sunshine and cool breeze enter the rooms. The walk in wardrobes are arranged for storage. The bathrooms are designed based on the antique theme.
The chic designs of the kitchen make it an elegant space. A breakfast table too has been arranged as part of the kitchen. The pleasant shade of teal breaks the monotony here. Meanwhile, nano white is paved on the counter top. The shutters of the cabinets are made in veneer with PU finish.
Every dcor, design element and equipments in this house are noted for its incredible detailing and utility. The toughened glasses and grill designs makes both the interiors and the exteriors of this house amazingly beautiful. The family is thrilled and proud that they got the mansion of their dreams.
Project Facts
Location Avinisseri, Thrissur
Area 6100 SFT
Plot 32 cents
Owner Noorzaman
Design George Soveen, Cisi
Aetas Design Studio, Pananbilly Nagar, Kochi
Mob 9895757686, 99955660167
Year of completion - 2018
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This luxurious Thrissur mansion is truly a head turner - Onmanorama
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January 16, 2020 by
Mr HomeBuilder
Got a spare million or two laying around? Fancy snapping up some of the best real estate Swansea has to offer? Then have a browse at some of these.
There's some truly magnificent houses on the market in the city at the moment, just waiting to be snapped up.
Of course, it'll take a lot more than digging around behind the sofa to find the sort of cash needed to get the keys into one of these fine properties, but those with the wealth to do just that will find themselves in the lap of luxury, with views to die for.
We've taken a closer look at some of the most expensive houses up for sale at the moment, to show exactly what you'll be getting for your money if you decide to take the plunge.
And for the rest of us, well, we can dream...
Price tag: 2,750,000
The Old Vicarage House offers spectacular, uninterrupted sea views over Langland Bay.
It's described by Fine and Country as a "beautiful, extensive, detached family home with character and original details in abundance".
The interior of the home boasts high ceilings, tall skirting boards, decorative coving, original features and mammoth windows throughout.
Located at Higher Lane in Langland, it features seven bedrooms, four bathrooms and five reception rooms.
The garden has three patio areas; the largest comes directly off the TV room via the large patio doors, creating a wonderful, spacious area to entertain and has steps leading directly to the extensive lawn area.
The grounds have a private gated entrance directly onto the coastal path which is a fantastic 38 mile long path running around Gower (from Mumbles to Crofty).
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The kitchen is described as a beautifully light space housing original parquet floor, bespoke fitted rustic French antique style units and matching island topped with granite worktops.
The lounge features an enormous bay window to the rear exposing those stunning sea views, and two archways have decorative coving one of which houses an imposing cast iron and tile fireplace with wood panel surround, laid on granite hearth and inset gas fire.
Call Fine & Country on 01792 293107.
Price tag: 2,650,000
Shirecombe House is described as "a hidden gem" sitting within 2.96 acres at the end of a long, private, wooded driveway at Bendrick Drive, Southgate, with the most spectacular panoramas of Three Cliffs and Oxwich Bay.
Accompanying Shirecombe House is The Coach House - a detached four-bedroom house which has been renovated to a high standard with potential to be used as a holiday let or separate annex for family members.
It features five bedrooms, four en-suite shower rooms, three reception rooms, and extensive private grounds.
Upon entering the home via a grand wooden front door, you are welcomed by a spacious entrance hallway, which then leads directly into the lounge.
The lounge houses original features such as fireplace and beautiful staircase, the light floods into this room via large windows which have views out onto the woodland and gardens.
You can see the stunning gardens and witness views of Three Cliffs and across to Oxwich Bay from the kitchen area. The family room provides an informal lounge area with fireplace and double French doors leading onto the patio at the side of the house. The dining room is sat centrally and is described as a perfect spot for entertaining.
Upstairs, the main bedroom features spectacular views of Three Cliffs, Oxwich Bay and Pennard Golf course. The bedroom also boasts a generous en-suite shower room and walk-in wardrobes. Also on this floor are two further double bedrooms with en-suite shower rooms, a fourth double bedroom with en-suite WC and a family bathroom with free standing bath.
The entire second floor houses the fifth and final bedroom with "out of this world" views.
Externally, there is an extensive gravelled driveway, lawned area, patio which wraps around the majority of the property and a rustic/natural woodland.
There are four garages, store sheds and substantial wood store. You will find a private gated access at the bottom of the garden to the footpath which leads directly down to Pobbles beach and to the Gower coastal path where you can walk and explore the headland and beaches on the Gower peninsula for hours.
Call Dawsons Mumbles on 01792 293102.
Price tag: 2 million
Westwinds is located in the very desirable location of Langland Bay and offers "the ultimate in luxury contemporary living".
Designed by locally renowned architect Huw Griffiths, it features an impressive entrance hall with a feature 'curved' staircase.
Across 4,110 square feet, it has a sea-facing lounge along with a bedroom suite which enjoys 'floor-to-ceiling' glass incorporating French doors which open on to a covered terrace and garden.
It also has a front facing bedroom suite with balcony access which has the benefit of unrivalled views over Langland Golf Course, a luxury family bathroom and further large double bedroom with en-suite facilities.
Call Dawsons on 01792 293341 for more information on the property.
Price tag: 1,500,000
Fancy a six bedroom house with spectacular country views?
There's one up for grabs at Backingston Lane in Bishopston.
It also has four bathrooms and six reception rooms, not to mention its 7.2 acres of land containing beautiful gardens.
There's a library, drawing room, sitting room, TV room, kitchen and dining room, and utility room - you'll almost lose yourself.
It has a lovely kitchen with red quarry tiled flooring, which is a very light and airy space, with plentiful windows to enjoy the scenery, and houses many low level cream oak units with solid oak worktops and a stunning oil fired Watson England Range Cooker in forest green with two top plates.
The dining area has Bordeaux pine flooring, half clad walls and patio doors out to the terrace, where you can enjoy al fresco dining whilst entertaining family and friends or for simply enjoying your morning coffee whilst admiring the vista.
The TV room is described as a very cosy, yet generous space, with high ceilings, a picture rail and views over the beautiful garden adjacent to the driveway.
There's a master suite which offers up incredible views. It is flooded with natural light and is home to a large dressing room and a very large en-suite with fully tiled walls, a free standing bath, vanity unit, WC, a separate shower cubicle and spot lights to the floor and ceiling.
Call Fine & Country on 01792 293107.
Price tag: 1,250,000
It's set in one of the most sought after beachside locations in the area and boasts breathtaking sea views over Langland Bay.
Located on Langland Bay Road, there's five bedrooms, three bathrooms and two reception rooms and is just a stone's throw away from the beach and coastal path.
The versatile accommodation comprises; garden room, lounge, dining room, kitchen, lean-to, bathroom, cloakroom & bedrooms four and five to the ground floor. To the first floor you have a utility area, bedroom one, bedroom two (with en-suite) & bedroom three (with en-suite).
Externally to the front you have private driveway parking for three vehicles leading to the garage. The rockery garden is home to a variety of trees & shrubs.
Steps lead up to a raised seating area which boasts wonderful sea views of Langland Bay and beyond. There are also views of Langland golf course.
Call Astleys in Mumbles on 01792 925008.
Price tag: 1,150,000
This stunning property is located at Anderson Lane in Southgate.
We're talking four bedrooms, four bathrooms, and four reception rooms.
There's an abundance of natural light thanks to the full ceiling height, the open mezzanine style Strasdin joinery staircase and a pretty feature window overlooking the stairway.
The hallway has tiled flooring, a handy under the stairs storage cupboard and leads to all living areas. The entire ground floor is equipped with underfloor heating.
The family room is big, with a lavish amount of glass which looks out to the grounds of the home, therefore providing a naturally bright room.
The kitchen/ breakfast room is a good social spot due to its sheer size and all it can encompass.
The room houses a kitchen area, dining area and room for lounge seating, a nice space which is clearly the heart of the family home. The kitchen itself is a very generous size and very well appointed.
It's within private grounds, with an electric gate and long driveway, and is complete with beautiful gardens with level lawns and patio areas.
There's great facilities for drivers, with a triple integrated garage.
Interested? You can call Fine & Country on 01792 293107 if you'd like a look around.
Price tag: 1 million
It's been labelled one of Gower's most exceptional homes, and is available at just 1 million - a bargain compared to the others on this list, right?
Based at Penrice in Oxwich, Sanctuary Farm is a substantial five bedroom property believed to have been built in approximately the 12th century, set in the beautiful rural location of Penrice at the edge of Millwood.
Boasting roughly an acre plot, there is an idyllic country garden which benefits from two ponds and is bordered by woodland and countryside.
Steeped in history, the property has an abundance of both character and charm and its origins are traditionally linked to the knights of St John of Jerusalem who are believed to have resided at Sanctuary Farm. The property is also thought to have acted as a nunnery in the 13th century.
It has five bedrooms, five bathrooms and five reception rooms.
There's 5,059 square feet of internal space, and is only a short distance from Oxwich and Three Cliffs Bay.
It has approximately one acre of beautiful grounds with two ponds and is bordered by woodland.
Call Astleys in Mumbles on 01792 925008.
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Inside the most expensive houses for sale in Swansea right now - Wales Online
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January 16, 2020 by
Mr HomeBuilder
Between carpool, Girl Scouts, basketball practice, swimming lessons and everything else you have to do, sometimes (or most of the time) cleaning completely falls off your to-do list. If cleaning isnt your fave, or you just dont have time to fit in a deep whole-home scrub, Amazon wants to help.
Along with your order of wash cloths, comfy socks, ts and toys for the kiddos, you can also order a whole-home cleaning via Amazonand heres how.
photo: Klimkin via Pixabay
Start with a visit to Amazons House Cleaning page. This is where youll find all the cleaning services the e-tailer can connect you to. These include general house cleaning, deep cleaning/spring cleaning, move-in/out cleaning, carpet cleaning, window cleaning, tile and floor grout cleaning, hardwood floor cleaning and stone floor restoration.
Select your service to get complete info on what the service includes, how long the service will take and how to schedule an appointment. For a whole-home cleaning youll select the size of your home and what type of cleaning products you prefercustomer-provided, eco-friendly or standard. Other services ask additional questions, such as how many windows you have (for window cleaning) or the square-footage of your home.
While Amazon staff member dont actually clean your home, they do pick out the best service providers in your area.
House cleaning isnt the only in-home service Amazon offers! You can also connect with furniture assembly, home improvement and handyman services on Amazon, too.
Erica Loop
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How Can You Save Time Cleaning Your Home with Amazon? - Red Tricycle
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January 16, 2020 by
Mr HomeBuilder
The City of Edmonton has issued a notice to the company involved in a scary incident outside Edmontons Stantec Tower in October.
Two window washers were working on a swing stage on the outside the tower when the equipment began twisting in the wind.
The equipment smashed into the tower several times, breaking multiple windows.
One of the workers was thrown over the rail and left dangling by his safety harness five storeys above the ground.
It was later determined the City of Edmonton did not issue a business licence to Aurum Window Cleaning, the company involved.
That prompted the City of Edmonton and Occupational Health and Safety to launch separate investigations into the incident.
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The municipal investigation has wrapped up, with the city issuing a notice to Aurum.
According to a spokesperson, when they received this, they applied for a business licence, which is currently pending while we wait for further documents.
That notice did not include a fine or penalty against the company, though the spokesperson said one could be levied if the company does not provide the required paperwork.
This is all very, deeply troubling to me, said Alberta Federation of Labour President Gil McGowan.
We have a business that has violated the rules at both a municipal and provincial level. So I would expect investigations from both the city and the province and, frankly, I would expect at least fines, if not something more serious.
The company could have faced a municipal fine of up to $500.
McGowan believes Aurum should not be granted a business licence.
It sends a message to other employers that they can be fast and loose with the rules and they can get away with it.
On Wednesday, after months of trying to get a hold of Aurum, Global News was able to contact the companys CEO.
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He said everything has been resolved and claimed the business does have a licence in Edmonton but that it is listed under a numbered company. He did not provide further details.
The provincial Occupational Health and Safety investigation is ongoing.
In an emailed statement a spokesperson said, Occupational Health and Safety continues to investigate the window washer incident and cannot discuss details of active investigations.
OHS has two years to complete its investigation. McGowan says he hopes it results in penalties.
Through their negligence, this is a company that put the lives of its employees at risk, but they also put the lives of the public at risk.
The employee left dangling has returned to work.
2020 Global News, a division of Corus Entertainment Inc.
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City of Edmonton issues notice after window washer falls while working on Stantec Tower - Global News
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January 16, 2020 by
Mr HomeBuilder
LAS VEGAS--(BUSINESS WIRE)--On January 7 local time, the annual international Consumer Electronics Show (CES) opened in Las Vegas. As the largest consumer technology industry event in the world, CES attracts thousands of manufacturers from all over the world to participate every year, becoming an important platform for the release of new products such as mobile digital products, automobiles and smart homes.
This years CES was worth seeing. In addition to 5G technology, driverless, blockchain and other hot trends, as an old player of CES, BONA robot launched its own brand coayu, and launched the world's first commercial sweeping robot BLNE01, focusing on the eyes of many on-site technology giants and media people.
It is understood that the new commercial sweeping robot BLNE01 is equipped with the world's first x-matching global navigation system . It can be applied to complex and diverse indoor business environment, such as strong and weak light, strong and weak texture, etc., with a mapping accuracy of 99.9%, In terms of duration endurance, the commercial sweeping robot has a built-in large capacity battery, which can complete the cleaning coverage of 1000 once charged, meeting the cleaning requirements of most commercial spaces.
Compared with the ordinary household sweeping robot's dust box of 400-500 ml, the capacity of the commercial sweeping robot's dust box has increased by more than 12 times, and the 6L super large capacity dust box is extremely rare in the sweeping robot, which is more than enough to deal with the garbage in the commercial place. More intelligently, the user can reserve the robot cleaning time independently according to the site characteristics and cleaning needs. In addition, it also has the functions of low-power automatic recharge and breakpoint continuous cleaning, improving overall user experience.
Liu Tong, deputy general manager of BONA, said that most of the commercial cleaning robots on the market are bulky and cumbersome heavy equipment, which requires a lot of manpower for maintenance. The commercial cleaning industry is also facing problems such as rising labor costs. For example, the annual salary of cleaning personnel is about 60 thousand dollars per person. The operating costs have increased year by year, and the profit space of enterprises has been further compressed.
The advantages of coayu commercial sweeping robot are: first, its weight is lighter, small and light, it can be lifted easily by hand, and its simple design style enables it to be naturally fit into various business environment; second, it supports wireless remote control and mobile app control, no need for artificial intervention, it can realize intelligent cleaning, and reduce a lot of manpower for the enterprise cost. Third, higher cost performance. Compared with the high cost of manpower, the price of coayu commercial sweeping robot will greatly reduce the burden of the enterprise and save a lot of operating costs.
Different from the home scene, the complexity of the space structure and environment of the commercial scene makes its technical threshold much higher than the home sweeping robot. How to keep efficient cleaning in the commercial space, and ensure superior user experience, has been a major difficulty of the coayu commercial sweeping robot. For this reason, coayu has investigated thousands of business places and potential users, repeatedly verified the machines with the survey data, and gained a more comprehensive understanding of the commercial space.
At the same time, coayu commercial sweeping robot optimizes the cleaning system, achieves a new level of the industry in terms of actual suction, up to 30 times of ordinary household models, achieves a one-time cleaning rate of more than 90% and ensures low noise, which is a amazing indicator in the industry.
Looking around the sweeping robot industry in the market, there are only a few home sweeping robot enterprises that transboundary to the business scene. coayu is a rare brand with both home and commercial sweeping robot development and manufacturing experience.
Courage to cross-boundary commercial sweepers comes from our strength. BONA, the parent company of coayu, entered the field of sweeping robots in 2012. It has been deeply involved in the industry for 8 years, producing and developing sweeping robots for more than 60 brands in 45 countries and regions around the world. The company has obtained more than 140 authorized patents and applied for more than 300 domestic and foreign patents. With years of industry accumulation and independent innovation ability, coayu's product line can achieve full coverage of household and commercial use, and its products range from traditional sweeping robots to window cleaning robots and even lawn mowers.
In the future, coayu will make full efforts in the field of intelligent cleaning, adhere to the needs of users, explore diverse functional requirements, and continue to provide a complete set of cleaning solutions for business scenarios and home environments.
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Transboundary Commercial Robot, CES coayu Released the First Commercial Sweeping Robot - Business Wire
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January 16, 2020 by
Mr HomeBuilder
A research report onGlobalWindow Cleaning ClothsMarket Growth 2019-2024is being published byFiormarkets. The report considers the major factors accountable for driving the growth of theWindow Cleaning Clothsmarket. The report highlights key hindrances and challenges. This is a key document for the clients and industries who want to not only understand the competitive market status that exists currently but also what future holds for it in the upcoming period, i.e., between 2019 and 2024. The report analyzes multiple key aspects such as the production and end-use segments of the market products. The report analyzes the market by main manufacturers, type, application, and geographic regions.
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This report profiles the key players in global and major regions and classifies theWindow Cleaning Clothsmarket by product and application/end industries. After purchasing this report, you willprobably beaware of common business strategies used by leading competitors of the global market. With a key players profiles, in this report, the analysts have taken into consideration their areas served, production sites, product specifications and applications, production, revenue, price, and gross margin, and markets served. In addition, their product/business portfolio, market share, financial status, regional share, sector revenue, SWOT analysis, key strategies are also covered.
Global market focusing onmajor playersofWindow Cleaning Clothsmarket:Norwex, 3M(Scotch-Brite), E-Cloth Inc, AmazonBasics, Krcher, Rubbermaid Commercial Products LLC, Sinland, ENJO, VibraWipe, Zwipes, Eurow, ERC, Atlas Graham Furgale Industries, Welcron, Unger, Vileda, Medline, Spiff Cloth LLC, Zap Cloth, Window Cleaning Warehouse Ltd, Baishide, Cleanacare Towel
This report forecasts revenue growth at a global, regional & country level, and provides an analysis of the market trends in each of the sub-segments from 2019 to 2024. Industrial development is presented in terms of revenue (USD Million) in terms of the following regions:Americas (United States, Canada, Mexico, Brazil), APAC (China, Japan, Korea, Southeast Asia, India, Australia), Europe (Germany, France, UK, Italy, Russia, Spain), Middle East & Africa (Egypt, South Africa, Israel, Turkey, GCC Countries).
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Key Growth Prospects:The report highlights some of the major growth prospects, including new product launches, M&A, R&D, collaborations, joint ventures, agreements, partnerships, and growth of the key players operating in theWindow Cleaning Clothsmarket, both in terms of regional and global scale.
Furthermore, the report offers key proposals for a new project of industry and then evaluates feasibility. This report will be useful for new market aspirants as it provides a complete and useful guide. In the last section, the report presents the conclusion, analyst opinions, sources of the research, in-depth research methodology and research findings.
Customization of the Report:This report can be customized to meet the clients requirements. Please connect with our sales team(sales@fiormarkets.com), who will ensure that you get a report that suits your needs.
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Global Window Cleaning Cloths Market 2019-2024 Business Insights and Sustainable Growth in Respective Industry - TechAnnouncer
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January 16, 2020 by
Mr HomeBuilder
How to lose weight may well be an aim for a lot of people in January, especially after a period of indulgence, and there are certainly plenty of diets and diet plans to choose from to stimulate weight loss. During tonights instalment of Lose Weight and Get Fit with Tom Kerridge, Tom and his multiple volunteers take on the dreaded first weigh-in to see how they got on following Toms diet and exercise plan.
It's the first full week of the challenge and Tom is back in Gloucester, the city where he grew up, to exercise and cook alongside his diet and fitness gang.
Window cleaning brothers-in-law Dan, 37 and Alex, 34 volunteered for the challenge because of health concerns and a normal day sees them tucking into a big, calorific breakfast and grabbing fast food between jobs.
Dan commented: I wanted to lose weight and be healthier for my kids, I want to be able to have a run around in the park with my boy, too many times I go Im too tired, I cant do this, I cant do that.
Most days the mens' day begins with a trip to a drive-through, starting their day with a greasy and unhealthy breakfast.
READ MORE:Tom Watson: Former MP reveals secrets to 8 stone weight loss
I think the reason we have naughty breakfasts is that we enjoy the rubbish food, it tastes nice explained Alex.
Accessible and cheap, justified Dan.
Typically their day wouldnt have many exercises incorporated into it, but since joining the challenge the pair had made a promise to change.
What winter dieters miss most is comfort food, Tom explained. A small salad just doesnt cut it when its freezing cold and dieters really fancy a fry-up or a nice curry.
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As team chef, Tom wants to get his team off to a good start on calorie counting - and familiar, comforting dishes is the way to go.
Among his lower-calorie recipes this week are fish fingers with sweet potato wedges, red pepper, and spinach pasta bake and a bean stew with sausages, which he describes as one of the best inventions ever probably just behind the wheel.
Personal trainer, Adam, is working closely with Tom and his weight loss gang, and has created a simple stamina and strength workout that slimmers can follow at home.
Adams workout takes about 45minutes. Its half aerobics exercises for the heart and half resistance movements for strength, said Tom.
You dont have to do it all in one go. You can do half the exercises in the morning and half in the evening, added Tom.
So, how did they get on at the first-weigh in?
At the beginning of the weight loss challenge, both Alex and Dan were concerned with their weight and unhealthy eating habits.
But since following the diet and exercise plan, constructed by Tom Kerridge, the brothers-in-law have lost 17 pounds between them, thats 4kg each in just a week.
How did they manage to lose weight so quickly?
Tom revealed that as well as following the diet and fitness plan, the pair have ditched their morning drive through in favour of much healthier breakfast choices, which set them up for the rest of their day.
You dont have to ditch comfort food to count calories, but making small changes to your every day routine can improve your health before you know it, said Tom.
How did Tom Kerridge lose weight originally?
Over the last five years, Tom has gone through an incredible weight loss transformation and he revealed he lost 12 stone using a simple happy diet plan to shed the weight. What was the diet?
The 46-year-old celebrity chef has shed an incredible 12 stone and has transformed the way he eats with the dopamine diet - a diet he is famed for. What is the dopamine diet?
According to BBC Good Food, the dopamine diet encourages slimmers to lose weight, while simultaneously boosting mood too. It is often referred to as the Tom Kerridge diet, as he boosted the popularity of the diet, in recent years.
This diet is all about increasing levels of happy hormone dopamine in the brain at the same time as shedding pounds, the website said.
There are multiple versions of the diet, however, all are based around food that is thought to boost dopamine levels in slimmer.
These can include foods such as:
Dairy foods such as milk, cheese, and yogurt
Unprocessed meats such as beef, chicken, and turkey
Omega-3 rich fish such as salmon and mackerel
Eggs
Fruit and vegetables, in particular bananas
Nuts such as almonds and walnuts
Dark chocolate
Most versions of the diet recommend avoiding alcohol, caffeine and processed sugar, while some also recommend cutting out or severely restricting starchy carbohydrates.
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Lose Weight & Get Fit with Tom Kerridge: Brothers in-law lose 17lb in one week - how? - Express
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January 16, 2020 by
Mr HomeBuilder
Plympton-Wyoming Mayor Lonny Napper
This past years Plympton-Wyoming Mayors Community Appreciation Awards will honour organizations, volunteers, historians, an author, baseball players, fundraisers and businesses for their contributions to the Lambton County municipality.
I think it was 2010 or 2011 that we started it, Mayor Lonny Napper said about the annual list. Its something my wife and I wanted to do to give back.
Following the tradition he began, Napper will be host to a noon luncheon on Feb. 1 at the Camlachie Community Centre to recognize the new honorees.
He covers the cost of the lunch and those attending are asked to make a donation to a cause selected each year. This year, Napper is recommending a $10 per person donation for Miracle Maxs Minions, a project of one of this years honorees, Brian Schoonjans and his family.
They planted a field of sunflowers in 2019 at their farm on Douglas Line and invited visitors in to take photos and leave a donation in memory of Max Rombouts, a two-year-old boy from Thedford who died that year after battling leukemia.
Its estimated 10,000 people or more visited the field while the sunflowers were blooming in September, and donations came close to $60,000 for charities selected by the Rombouts family.
I just like to honour the people who make a difference in the community, Napper said. Thats why its such a nice place to live because of what they do.
Tickets to this years awards luncheon are available, in advance only, until Jan. 28 by calling the municipal office at 519-845-3939. Charitable receipts will be available for donations of $50 or more.
This years appreciation award recipients also include:
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Plympton-Wyoming mayor honouring those who give back - Sarnia and Lambton County This Week
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January 16, 2020 by
Mr HomeBuilder
CultureTVAlso Tom Kerridge encourages us to lose weight and get fit while true crime drama White House Farm continues
Wednesday, 15th January 2020, 6:02 am
PICK OF THE DAY
Good Omens
i's TV newsletter: what you should watch next
Neil Gaiman adapts the 1990 fantasy novel that he co-authored with Terry Pratchett, in which a fussy angel (Michael Sheen) and a hedonistic demon (David Tennant), millennia-old friends now accustomed to life on Earth, unite to prevent the coming of the Antichrist and therefore avert Armageddon. Shown on Amazon last year, this BBC co-production works best as a sort of divine buddy comedy, the enjoyable Sheen-Tennant double-act bolstered by a top-notch cast, including Anna Maxwell Martin as Beelzebub, Successions Brian Cox as the voice of Death, and Daniel Mays and Sian Brooke as the unsuspecting parents of the reluctant Antichrist.
Trust Me, Im A Doctor
Youve probably heard of ASMR, or autonomous sensory meridian response, which has spawned an online industry of people whispering, scratching books, tapping on glass and other such supposedly soothing sounds. But do they actually (as claimed) help relieve stress and anxiety? Dr Alain Gregoire, whose splendid moustache is enough in itself to relieve stress, investigates with a group of volunteers and discovers a seemingly contradictory mix of lowered heart rates and increased skin arousal. Elsewhere, Dr Javid Abdelmoneim investigates over-the-counter cannabis-based health products.
Lose Weight And Get Fit With Tom Kerridge
In the first full week of the challenge the chef is back in Gloucester, where he grew up, to exercise and cook alongside his fitness gang. As team chef, he wants to get them calorie counting starting with window cleaning brothers-in-law Dan and Alex, who would normally begin their day with a big, calorific breakfast. Kerridge takes them instead on an early bike ride, before giving them a tasty breakfast muffin.
White House Farm
Freddie Fox continues his chilling turn as Jeremy Bamber, who in 1985 killed his adoptive parents, his half-sister and her two young sons at the eponymous Essex farmhouse. And while suspicion lies heavily on the mentally unstable Sheila committing a murder-suicide, Mark Addys DS Stan Jones is having doubts that a woman built like Twiggys thinner sister would have had the strength to carry out the attacks, much to the impatience of his aggressive superior (played by Stephen Graham).
Meat The Family
More from the four families who are challenging their meat-eating habits by caring for farm animals in their homes. Dawn, John and the boys have fallen in love with their pigs, but a vegetarian barbecue goes disastrously wrong. Meanwhile, there are new arrivals for Pam, Lou, Jade and Jazmyn, who are responsible for rearing two lambs. Will a trip to a farm during lambing season prompt Pam, a convinced carnivore, to challenge her long-held beliefs?
The Great Pottery Throw Down
Judge Keith Brymer Jones is reduced to tears again as the 11 remaining potters are tasked with hand-building an elaborate chess set, quite an endeavour with 32 individual pieces to craft, followed by throwing miniature vases at the wheel (as it were). Melanie Sykes is the new Sara Cox of the resurrected show.
Originally posted here:
What's on TV tonight: David Tennant and Michael Sheen take on the Antichrist in Good Omens - inews
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January 16, 2020 by
Mr HomeBuilder
A dealer supplied golf ball-sized amounts of cocaine to pay off a debt.
Dexter Atkinson pleaded guilty to possessing cocaine with intent to supply, and supplying a quantity of cocaine to another between January 1, 2019, and August 29, 2019. when he appeared at Nottingham Crown Court.
The 23-year-old, of Gibbons Avenue, Stapleford,
Charges were brought when police searched the 23-year-old's address, in Gibbons Avenue, Stapleford, and found varying amounts of cocaine, including five golf ball-sized amounts worth between 3,000 and 5,000.
Two sets of scales had the presence of cocaine, there were dealer's lists, deal bags and 1,700 in a bedroom.
Jeremy Janes, mitigating, said Atkinson, who had no previous convictions, "comes from a loving, supportive family" and "has a real talent for football".
He said Atkinson had worked as part of a project to steer others away from the path he was to "ultimately take".
In 2018, Atkinson had been charged with unlawful wounding - a serious allegation that he stabbed another person in Stapleford, added Mr Janes.
He was electronically tagged for more than a year when, one month before the trial, the prosecution reviewed the evidence and concluded it was insufficient against him.
No evidence was offered against Atkinson last autumn.
"Because of the tag, he was unable to do the work he had done before," said Mr Janes.
"He fitted and sold tyres and did window cleaning but it was difficult".
He turned to temptation and, in one sense, easy money, said Mr Janes, and was supplying cocaine in the golf ball size to try and pay off a debt for a different sort of drug.
Judge Timothy Spencer QC told Atkinson: "You have lost your good character in a spectacular way".
He was jailed for two years and ten months.
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Talented footballer supplied golf ball-sized amounts of cocaine to pay off debt - Nottinghamshire Live
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