Falls are serious at any age, but are particularly dangerous for people age 65 and older. Falls among older adults are the leading cause of injury deaths and the most common cause of nonfatal injuries and hospital admissions for trauma.

Older adults should take these precautions to reduce the risk of falling:

* Increase lower body strength. Work with your doctor and physical therapist to develop an appropriate and effective exercise plan.

* Have your vision and hearing tested often. Even small changes in sight and hearing can make you less stable.

* Look carefully at floor surfaces in public buildings. Many floors are made of highly polished marble or tile that can be very slippery. Stay away from a freshly washed floor.

* Have all the medicines you take reviewed by a doctor or pharmacist to reduce side effects such as dizziness, confusion, disorientation or slowed reflexes.

* Stand up slowly after eating, lying down or resting.

* Use a shoulder bag, fanny pack or backpack to leave hands free.

* Make sure your sofas and chairs are a good height for you, so that you can get into and out of them easily.

* Wear rubber-soled, low-heeled shoes (inside and outside).

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Preventing falls

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March 26, 2015 at 8:38 pm by Mr HomeBuilder
Category: Walkways and Steps