Jules TurknettOrbit Arts AcademySenior Company Showcase

With the ever-increasing interest in musical theatre performance comes increased competition. Our triple (and quadruple!) threats are under significant pressure to stand out and aim to do so by doubling down on training.

Broadway hopefuls are spending many hours and dollars taking classes with the top instructors to build their singing, acting, and dancing chops. But there's another, often overlooked path to maximizing performance.

I recently interviewed a physician who works in the emerging field of health and performance optimization. He is a best-selling author, the head of cognitive enhancement for Nourish Balance Thrive, which works with elite athletes from around the world. He is also the chief medical officer for humanOS, the president-elect for the Physicians for Ancestral Health, and the medical editor for the Journal of Evolution and Health.

This physician happens to be my husband, Dr. Josh Turknett, and he details a holistic health approach for performers to help them develop healthy habits as they push the limits of their bodies and minds.

Here is an excerpt from that interview:

Can you tell us a little about your background in this emerging field of health and performance optimization?

One of my roles is as the head of cognitive enhancement for Nourish Balance Thrive, a company that helps elite athletes around the world optimize their performance and their health.

These are people who are pushing their bodies to the limits, so they need their bodies to be in top form. In recent years people have really begun to recognize that this goes far beyond just training for sports and that they can get greater results than what training alone would yield by attending to factors like nutrition and lifestyle. That translates to improved performance, reduced injuries, improved recovery, and ultimately allows them to perform at a much higher level for a longer period of time.

I also do cognitive performance consulting for people who are using their brains for a living. These are people who are knowledge workers, pushing their brains to the limit and looking for ways to improve focus, and concentration, memory, creativity, productivity, and learning.

The same is true here, too - people are realizing you can get a lot more from your brain by attending to relevant nutrition and lifestyle factors. Theatre performers fall into both of these categories! They are trying to get the most out of their bodies and brains. So a lot of the strategies that we recommend for folks who are elite athletes or knowledge workers, we would also recommend for theatre performers.

Right, because our performers have to combine both. Can you give some more specific examples of the ways in which people benefit from taking the holistic approach you suggest?

For those who are doing things that are physically demanding, they will see improvements in their performance and in the prevention of injuries. And then with regard to long-term health, they will see prevention of chronic disease, both that result from just normal everyday life but also anything that would come specifically from the activities that they're doing.

In particular, wear and tear on the musculoskeletal system and the joints is probably much more likely related to the accumulated effects of diet and lifestyle rather than the activities themselves.

We know that joint injuries are really common in sports. Yet, in cultures where people don't follow the standard Western diet and lifestyle but are just as hard on their bodies, we don't see the same level of joint problems. The relative increase in joint and tissue injuries we see in the West is likely due to the high demands on the musculoskeletal system PLUS a weakening of the connective tissue structures by systemic inflammation and nutrient deficiencies. So in most cases, you would need both of those things for the joints to break down, not just the wear and tear.

That also makes me think of migraines, which I know you work a lot with, and that can be treated with the diet and lifestyle piece. I've always thought about performers who can't go on stage and perform with a migraine. So if you can prevent those as well through diet and lifestyle change, that would be another bonus.

Can you give us an overview of the different aspects of diet and lifestyle that need to be addressed in order to maximize performance?

Sure, so what are the things that we can do? How can we help our bodies to thrive and flourish right now today and what can we do to protect them over the long run?

If we look at the biggest levers that we have, the biggest broad categories that are going to help improve physical and mental performance and impact our long-term health, those will be:

Maybe we can talk a little bit about each of these areas and perhaps tailor them a little bit towards parents, or teenagers, trying to work within their constraints. I know that because we homeschool, we have a lot more flexibility to address some of these issues, but maybe we can think about some strategies that people can implement to work within the current framework.

Yes, and obviously each of these categories we could spend many, many hours on. I'm going to try to hit the highlights and also try to hit the kind of the low-hanging fruit -- the things that you can do that will give you the most return on your initial efforts.

Beginning with sleep, I think the best place to start is always to think about what our body expects, and that's why understanding our evolutionary history is so important. We were hunter-gatherers for about two-and-a-half million years and then we became modern humans living in this very foreign world only very, very, very recently. So our body, and our genes, still mostly expect that we're going to be living in the wild, in nature.

If you think about that, and about what the life of a typical hunter-gatherer was like, it means you go to sleep at sunset or not long thereafter, partly depending on your age, and then wake when the sun comes up.

So a typical good night of sleep for an adult will usually be about seven to eight hours, and for a child about nine to 12, and for teenagers more like 10 to 12 hours.

Sleep is the time for our bodies and brains to repair and recover. That's when you build muscles, that's when you repair connective tissue. So it's crucial for anybody putting any type of physical demands on their body -- like our dancers. If you don't get the repair and recovery during sleep, then you end up with this cycle of inflammation that's hard to stop.

There's also a lot of evidence that it's how we regulate our mood, and it's been recognized to be a factor in just about every chronic health problem. So insufficient sleep, quality or quantity, raises the risk of inflammation and autoimmune disorders, learning and memory problems, mood and anxiety disorders, as well as attentional disorders.

Also, the reason sleep is so important for kids is because that's when the brain is developing, and the time they're asleep is the time when their brains are changing, developing, and growing. So the more sleep they get, the bigger their brains are going to become. It's as simple as that.

It's hard to argue that there is anything more important than getting good sleep, especially given that for most people right now it's compromised, both quality and quantity. It's not just how many hours you get but also whether or not you're cycling through all stages of sleep each time.

Obviously, the demands of our lifestyle have made things challenging. We're waking people up before they should be woken. We also have indoor lighting that allows us to detach ourselves from the rhythms of nature, but there are certain things that we could do to help mitigate that.

For example, just keeping a consistent schedule is helpful in improving our sleep quality and quantity. People who sleep on a consistent schedule fall asleep faster, have better sleep architecture (stages of sleep) and also maintain their circadian alignment better.

For teens, the biggest issue is the amount of time they get to sleep. Most teens are going to be relatively good sleepers, but their biggest issue likely will be giving them enough time in bed to get all the sleep that they need.

Teenagers need more sleep than they ever will at any other point in their lives, and they also shift their sleep to where they will naturally go to bed later. They want to go to bed later and they want to wake up later, which is tricky for school, of course. So oftentimes in order for a teen to get the sleep that they need and still wake on school hours, they're going to have to go to sleep before they're really ready to.

For a teen, 10 hours of sleep really is the bare minimum and anything less that can cause problems. If waking up early, the sleep lost will be mostly REM sleep, and there's good evidence that REM sleep has a lot to do with regulating our mood. So we see anxiety disorders much worse in folks who are not getting REM sleep, and we're also seeing anxiety disorders are worsening amongst teens.

There's a great book that came out recently called "Why We Sleep" by Matthew Walker. I would encourage everyone to read that book, especially everyone with children. One of the greatest public health challenges we face right now is helping our kids sleep more, given how we've set up school. We're going to look back at this era with horror, I think, in terms of sleep, but hopefully, we can change things.

So thinking in terms of our teenagers, kind of naturally shifting to wanting to stay up later, but really within the confines of the school schedule really needing to go to bed earlier. Any quick tips or strategies for helping them to be able to go to bed a little bit earlier?

One of the best things that has been shown to help is maintaining a consistent schedule and having a set routine. You can take advantage of conditioning. We have our own natural rhythms, but we also have learned rhythms. You can teach yourself to adopt a different schedule with a consistent bedtime every night and having a consistent routine that you follow beforehand that tells your body and brain, "Hey, it's time to get sleepy."

Take a shower, have tea, read, have a ritual with your family, whatever works for your family as a bedtime routine. All these little things cue our body to say, "Hey, it's about time to sleep." Sleep is really a complex process that starts unfolding before you actually get to sleep.

Another important thing that's very relevant these days is blue light. So for any child that's having any difficulty sleeping whatsoever, that's going to be probably prime issue number one to address.

The sun contains the whole spectrum of light, with all the colors of the rainbow, but it turns out that only light in a blue spectrum can suppress our melatonin secretion. Melatonin is a hormone that the brain makes when it's time to get sleepy, and blue light tells the brain the sun is still up so it's not time to sleep. Where do you find blue light? In our devices, and iPhones, and screens, and all sorts of things.

That's why the iPhone developed night mode. There are also TVs now that can change the lighting so that it shifts to the red spectrum, or you can wear glasses that filter out the blue light. There's an app called F.lux that you can install on your computer to shift the light also.

Filtering out blue light after sunset can significantly impact when you feel sleepy. So people who do that will start to feel sleepy about an hour earlier than the people who don't.

I think it's also important to note that the science shows that there's no such thing as catching up on sleep. This idea that you can sort of cheat it during the week and then catch up on the weekend is not true. You don't get the benefits back from the brain's standpoint.

Let's move on to nutrition.

The easiest way to think about nutrition is first to consider what your body needs to operate and maintain our structure, and then second to avoid things that are harmful. The typical modern Western diet is insufficient on both of those counts, but probably worse when it comes to eating things that cause harm. We probably do a little bit better in providing the essential nutrients but and worse on eating things that cause harm.

Again, so if we think about what the diet of a human is supposed to be, it's pretty simple, and from one standpoint we are omnivores, so we eat animals and the edible plants that are in nature. So it should come as no surprise that most of the things that we eat that cause harm and that are linked to disease are not available in nature but require either farms or factories to produce. So that's what your low-hanging fruit is going to be.

The simplest approach of all is really just to eat whole foods -- to just eat meats of all kinds and then vegetables and fruits when they're in season. Shop at the perimeter of the grocery store, avoid the middle, avoid things in boxes and bags and you're pretty much good to go. But if you want to talk about the specific ingredients and things to avoid, I think you have to probably put refined sugar at the top of the list.

The average American's sugar consumption has risen about 3,000-4,000% over what it would've been for our ancestors. I think we'll probably view sugar much like tobacco in the next few decades. It's linked to virtually every chronic disease that we see. Almost every single processed food is going to list sugar as the first ingredient.

Avoiding foods with added sugar or at least minimizing them, and relegating them to being a treat would go a long way. The problem is that sugar has become the primary source of calories in many people's diets.

The next foods to avoid would be those that are cooked in vegetable and seed oils -- including soybean oil, canola oil, corn oil, all of those require factory processing. Again, they would not be something our ancestors ever would've eaten, not something that was part of the human diet. These oils likely are a driver of chronic low-level inflammation that we find with almost virtually every chronic disease.

So what oils should people be cooking with?

Starting with the animal fats, you have beef fat, tallow, pork fat, lard, and duck fat. There's also butter and ghee (clarified butter). And then there are fruit oils like olive oil, coconut oil, and avocado oil. Those are the best sources of fats to cook in.

If I go to the grocery store and every package I look at is using one of the oils you listed not to use.

I'm glad you made that point because the easiest way to avoid that is just to avoid packaged food. Like I said in the beginning, the simplest thing is if you stick to whole foods, you don't have these issues.

What other foods cause harm and should be avoided?

Third would be the gluten grains (wheat, barley, and rye). Gluten is a topic of great confusion. It was long known that about one to 3% of the population was gluten intolerant (celiac disease). Any amount of gluten in the diet for them causes inflammation in their gut, inflammation in the body, and it has to be avoided.

But more recently it's emerged that a much greater proportion of the population is gluten sensitive. People were discovering that a range of health issues would go away after gluten was removed from their diet. In addition to that, evidence came out that gluten disrupts the gut barrier in every human. So in all of us, if you expose the gut to gluten, there are tight junctions in our gut that keep the bad stuff out and the good stuff in, and with gluten exposure, they open up and let the bad stuff in.

So that's true even if I have no reaction to gluten?

That's true even if you have no reaction. That's true with every human's gut according to the research. So most likely this is a spectrum or a continuum, not an either-or thing. There's a range of how sensitive someone is to gluten, how much gut disruption it causes, and what the consequences of that are.

What is the most common mistake people make when they are eliminating gluten from their diet?

Right, so what often happens when people eliminate gluten from their diets is that they look for foods to substitute for the ones that have gluten in them. They will try gluten-free bread, and pasta, and things like that.

And with those you're still introducing all the issues with processed foods and so forth that come with that. So you may be eliminating the gluten component, but you're still getting a lot of bad stuff with it. So again, sticking to the perimeter of the grocery store.

I do sympathize because it does take changing habits since we've created our food culture around bread.

When we were trying to begin removing gluten from our diet, we started with the gluten-free flours like almond flour and coconut flour would make substitute treats and baked goods. That may not be a bad idea for a teenager when you're trying to stepstone them on the way to being gluten-free.

Then we began to realize that we were still doing a disservice to our bodies with these foods, and so then we continued to refine and eliminate those things, and I think that slow progression has been helpful.

Yes, you can start by choosing lesser evils and that's perfectly fine. I personally noticed that I still felt kind of lousy after I ate those things.

We would associate improvements in nutrition to improvements in physical performance, but you can also improve your cognitive performance by improving your diet, as well?

Absolutely. A lot of the work I do is for that particular purpose. Improving cognitive performance translates to improvements in your ability to focus for long periods of time, thinking clearly, sustaining energy levels, and improving creativity, problem-solving, and mood.

So let's move on to physical activity.

Again we'll start with what our bodies expect from what we know of the lifestyles of our ancestors. That was lots of low-level walking with much of the day spent walking, lifting heavy things periodically, so engaging all of your muscles fairly often. And that was punctuated by brief all-out activities like sprinting. Of course, most of it was done outdoors with sunlight on the skin.

The nice thing is, aside from the sunlight piece, athletes and performers are generally doing quite well in this particular area. In fact, if there are any issues it's often related to overtraining, so doing too much, too much activity, particularly high intensity, rather than too little. So stressing the body too much, especially if you're not attending to recovery.

This is an area where a lot of progress has been made recently, so you're seeing a lot of athletes now who are in the professional ranks performing at very high levels at much older ages than we're used to, and a lot of that has come from paying close attention to recovery and repair, in addition to all of these nutritional pieces that we've talked about. You can really extend a career and stay healthy and at top performance levels for a lot longer period of time by doing so.

And what about the social connection piece?

The effects of connection or lack thereof on health might be surprising, but the research is pretty profound. It affects us all the way down to DNA and how our genes are transcribed.

So again, what does our body expect? Our ancestors were usually part of a tribe of up to about 150 people. That was an extended family of people that you could depend on and who depended on you. So you were producing, you were part of the tribe, you were a valuable contributor, and you had people you knew you could depend on when you needed it.

That sounds a little bit like a theatre community.

I was about to say that!

So many people don't have the social connections anywhere near what's really needed for a human to thrive, and social media doesn't count. It's seen as a substitute, but the research shows that it's not. It can help facilitate connection when it's used wisely, but by itself, it's not a substitute. But like you say, performers are actually doing very well.

A theatre troupe is a tribe of sorts, and to me, that's one of the greatest values of it. But the culture of any particular theatre community matters a lot. If it's a culture of acceptance, and support, and community, then yes it's a great form of social connection.

I'll just take this as another opportunity to give yet another plug for the value of theatre. I've already said that in two areas where a lot of people have trouble meeting their basic human needs (physical activity and social connection) theatre addresses.

I've spent my career in neurology, and neuroscience, and in the optimization of health and performance, and I would say there's no better activity than musical theatre training for the development of the brain and the body. It's both physically and cognitively demanding, and performers have to push the limits of their capacity, of both their body and their brain. In the book "Range" by David Epstein, he cites the statistic that Nobel Prize winners are 22 times more likely than their peers to have been performers of some kind.

And I believe you also mentioned mindset as a key component to consider.

Yes, so the mind can powerfully influence our health in either direction, either for us or against us. This really gets to the impact that stress can have. If we consider the mismatch areas in modern human life compared to our ancestors, the amount of time we spend suffering in our own minds probably greatly exceeds theirs, and that has a lot to do with mindset.

In my work with clients, that's a huge piece. Not only mindset in terms of the way we look at the world, but also then understanding how to shape the impact of your mind in a favorable direction. It's all about understanding the ways in which the mind connects to our health, how it can undermine it or help us to be healthier and achieve the things that we want to achieve. Mindset and meditation are big topics that we'll cover in a separate episode.

We would love to see everyone addressing these five areas and building these habits early on because we know that the habits you build as a kid oftentimes last many years.

They do impact performance and they can be a way for young performers to maximize their potential and stand out in the rising tide of Broadway hopefuls.

To hear the full episode with additional information on each of these topics, check out the full interview with Dr. Turknett on the "From Atlanta to Broadway" podcast.

Read this article:
Bringing Up Broadway: Training the Body and Mind - Broadway World

Market Synopsis:A New exploration report titled Global Indoor Farming Technology market effectively displays the total situation of the global and an individual investigation of the different regional segments. It gives, any place pertinent and important, specialized information of products, and reveals helpful insight into expected business creation dates and current R&D status. This report will help the viewer in Better Decision Making.

For Better Understanding, Download Free Sample PDF Brochure of Indoor Farming Technology Market Research Report @https://marketresearch.biz/report/indoor-farming-technology-market/request-sample

MarketResearch.Biz offers 2019report on Global Indoor Farming Technology Market that assesses industry development drifts through chronicled information and appraisals future possibilities dependent on exhaustive research. The report widely gives the piece of the overall industry, development, patterns, and figures for the period 2019-2028.Indoor Farming Technology Market investigate report completely clarifies every single viewpoint identified with the Indoor Farming Technology Market, which encourages the reports reader to think about and assess the up-coming business sector drift and execute the logical data to advance the business.The development pattern anticipated because of intensive assessment offers inside and out data in regards to the Indoor Farming Technology Market. A pathway of improvement is offered by the market to the few associated systems of organizations under it, which incorporate various firms, enterprises, associations, sellers, wholesalers, and nearby producers as well. All the key Indoor Farming Technology Market players contend with one another by offering better products and administrations at a sensible cost so as to snatch huge share at the regional and global level market.

The report also provides a competitor analysis of Key Trends & advanced technologies. The Indoor Farming Technology (Thousands Units) and Revenue (Million USD) Market Split by Key players such as Philips Lighting, Netafim, Argus Controls Systems, EVERLIGHT Electronics, LumiGrow, Logiqs, Illumitex, General Hydroponics, Richel Group, Agrilution

Indoor Farming Technology Market Report segments Cover:

Segmentation by Growing Methods:

HydroponicsAeroponicsSoil-basedAquaponicsHybridSegmentation by Crop Type:

Fruits & VegetablesHerbs & MicrogreensFlowers & OrnamentalsSegmentation by Facility Type:

Glass or Poly GreenhousesIndoor Vertical FarmsContainer FarmsIndoor Deep Water Culture (DWC) Systems

Inquire/Speak To Expert for Further Detailed Information About Indoor Farming Technology Report:https://marketresearch.biz/report/indoor-farming-technology-market/#inquiry

Indoor Farming Technology Market Impressive Report Offerings:

1.It gives a development considering the point of view on various components driving or limiting Indoor Farming Technology Market development

2.It helps in tolerating the significant item fragments and their future

3.It conveys stick point investigation of fluctuating challenge elements and keeps you in front of Indoor Farming Technology Market contenders

4.It helps in settling on perceptive expert choices by having intensive bits of knowledge of the market and by making inside and out an investigation of market fragments

5.It helps in local promoting type investigation, global exchange type examination, and inventory network investigation;

6. It comprehends Indoor Farming Technology fabricating cost structure, crude material, and providers, producing process, industry chain structure;

7.It serves to standpoint limit examination (organization portion), deals investigation (organization fragment), and deals value examination

8.It gives a verifiable conjecture surveyed based on how the Indoor Farming Technology Market is anticipated to develop

Share Your Questions Here For More Details On this Report or Customizations As Per Your Need:https://marketresearch.biz/report/indoor-farming-technology-market/#request-for-customization

Get in touch with Us:

Mr. Benni Johnson

Prudour Pvt. Ltd.

420 Lexington Avenue, Suite 300 New York City, NY 10170,

United States

Tel:+ 1-347-826-1876

Website:https://marketresearch.biz/

Read more:
Indoor Farming Technology Market Research : Key Companies Profile with Sales, Revenue, Price and Competitive Situation Analysis | Philips Lighting,...

In a riverside venue in Durham with sensational views of the citys castle and cathedral, John Theobald is getting to grips with a fancy new digital oven. LED lights flash on and off apparently randomly, but soon enough a plate of handmade peri-peri pork sausages, champ mash and buttered spinach is on the counter.

The Durham Sausage Company is one of seven independent food businesses under one roof at the Food Pit, which officially opened on Friday. Its plates of sausages and mash had previously been available at a local pop-up, but Durhams new food venue was a chance for Theobald and his business partner to go a step further without the investment and risks of opening a restaurant. Anyway, I dont think theres demand for a restaurant dedicated to sausages, said Theobald. This is a bit like a food cart, but on a bigger scale.

In another booth, Richie Parker of Spread From The Med offering chicken gyros, souvlaki and halloumi fries had spent the summer touring festivals in a converted horse box. Were still doing the van, but this is a toe in the water to see if theres scope to become a bigger company.

From Durham to Brighton, Preston to Cheltenham, in Liverpool, Leeds and London, food markets and halls are bringing street food indoors. The largest, Market Halls West End, opened nine days ago in a redundant BHS store at Oxford Circus, London, offering more than 900 covers a day in a 35,000 sq ft venue. One of the smallest, the Street Food Market in Preston, will open on Wednesday after local businessman Irfan Asghar borrowed money from family and friends for the venture and spread the word on social media.

The food market movement is a runaway train, according to Big Hospitality, a website that reports on the industry. The new wave of food halls with multiple restaurants in one venue is sweeping the UK at an alarming rate, it says.

Food courts are a common feature of Asian cities, but there they can be chaotic and brash experiences, with noisy hawkers, formica tables and bright fluorescent lighting. The concept has spread across the world and moved upmarket: last week, the 50,000 sq ft Time Out Market Chicago opened following similar ventures this year in Miami, New York, Boston and Montreal, five years after the first Time Out Market opened almost 4,000 miles away in Lisbon. In Chicago, customers can choose from 19 outlets and three beautiful bars.

In most UK food markets, a developer will operate the venue, choose the independent food businesses for the hall, pay business rates, utilities and insurance, provide cutlery and crockery, hire uniformed staff to clear tables and clean toilets, and critically the developers run the lucrative bar. The independent food outlets either pay a fixed rent or a share of their turnover.

These markets are blurring the lines between street food and restaurants, said food writer Hugh Thomas. They are more democratic and less formal places to eat, and the food is more affordable. You dont have to go for a full-on meal, you can spend a tenner for great food along with a drink. For customers, the biggest advantage is choice. Those socialising in groups can eat different food, depending on taste or dietary restrictions. Everyone pays for what they eat; no tortuous dividing up of bills at the end of the meal.

These markets are blurring the lines between street food and restaurants

For families, food markets have the informality of fast-food venues but are more relaxed, pleasant places and some provide games, play areas and activities. Solo diners are common, with a choice between communal tables or eating alone.

Mark Laurie, director of the Nationwide Caterers Association which supports street-food traders, said the rapid growth of food markets was partly due to the slow death of retail. There are more spaces available on high streets and in town centres. People who would have invested in restaurants are now investing in market halls.

In Durham, Nick Berry of Clearbell Capital, the developer behind the Food Pit, said there was an experiential trend in retail and eating out. Customers were looking for something unusual, with a local feel and good value. And small food businesses dont want to sign up to long-term liabilities if they cant be sure they will be successful. Were trying to remove those barriers.

Colin and Mandy, who had eaten their lunch at the Food Pit, were delighted. Spot on, said Colin. I like the fact that theres all different variations of food in one place. And its very relaxed. Dawn, who was among a group of women taking a break from their workplaces, said they had tried pretty much all the restaurants around here in the past 10 years and were grateful for something new and different. Its good to have a choice, especially when you have a fussy eater with you, she said, indicating one of her co-diners.

Two hundred and seventy miles away in London, Market Halls West End is the firms third food hall in the capital, with two more planned to open by the end of 2020. Were bringing young, independent, chef-driven businesses that wouldnt normally have a chance of trading in these sites, to the West End, said Simon Anderson, the companys chief creative officer.

The venue offers 11 kitchens, including Malaysian Tamil cuisine, Japanese sushi bowls, Chinese savoury crepes, tacos from Tijuana and vegan and gluten-free wok dishes. There is a rooftop bar and a demonstration kitchen.

On Friday, the lunchtime clientele included office workers, tourists, construction workers in hi-vis jackets, students and families. It has a busy vibe. You can come on your own or in a big group and be part of something, said Anderson. It breaks down a lot of barriers.

But Laurie warned of a battle for the soul of street food. There was a risk of the street-food movement being taken over and exploited by big corporations, he said.

Food halls done right are a great addition to the UK food scene. They fit the experiential zeitgeist and suit the British weather. But they need to maintain the authenticity that made street food so popular, and they need to continue to facilitate micro-businesses and start-ups.

Street food has disrupted the traditional food and beverage sector, and it is now disrupting the entertainment sector and night time economy.

The passion, skill, innovation, and theatre of street food is what makes it special. Hopefully as the market hall sector grows, this will continue to flourish otherwise punters will head back to the streets or elsewhere.

Here is the original post:
Tokyo, Lisbon, Leeds: the indoor food halls sweeping the world - The Guardian

According to a new market report on luminaire and lighting control published by Transparency Market Research , theglobal luminaire and lighting control marketis expected to reach US$ 111.0 Bn by 2026, expanding at a CAGR of 5.6% from 2018 to 2026. According to the report, the global market will continue to be influenced by a range of macroeconomic and industry-specific factors. Asia Pacific will continue to be at the forefront of global demand, with the market in the region expanding at a CAGR of 6.0% during the forecast period.

Rise in Necessity of Energy-efficient Lighting Control Solution is driving the Global Luminaire and Lighting Control Market

As energy costs continue to rise, demand for energy-efficient solutions is increasing rapidly, especially in the U.S. In line with the same, many utilities and city governments are deploying LED-based lighting control systems with advanced technology to enhance efficiency and reduce operation and maintenance costs. This has led to rise in adoption of LED- based lighting products and systems.

Request a PDF Sample:https://www.transparencymarketresearch.com/sample/sample.php?flag=S&rep_id=44583

Luminaire and Lighting Control Market: Scope of the Report

The global luminaire and lighting control market is broadly segmented by product, light, technology, component, application, and region. In terms of product, the market is classified into luminaire and lighting control. The luminaire segment is expected to hold significant market share of 91.2% in 2018. Based on light, the market is categorized into LED, halogen, fluorescent, HID, and others. The LED segment constituted a prominent market share in 2017 and is anticipated to dominate the market during the forecast period owing to increasing adoption of LEDs in multiple applications. In terms of technology, the market is segmented into wired and wireless. Based on component, the market is divided into hardware, software, and service. In terms of application, the market is segmented into indoor and outdoor. The commercial sub-segment of the indoor segment is anticipated to dominate the market owing to upgrade of existing products in commercial spaces with a focus on achieving energy efficiency goals and increase in productivity through lighting control. The roadway lighting sub-segment of the outdoor segment is anticipated to be dominant constituting market share of 35.4% in 2026.

Asia Pacific dominated the luminaire and lighting control market in 2017, with China accounting for a prominent share of 43.1%. The dominance of the market in the region is attributed to its large population base, rapid industrialization and urbanization, expansion in the lighting industry, and increased penetration of wireless devices. China is anticipated to lead the luminaire and lighting control market in Asia Pacific throughout the forecast period. This is mainly because it is a major manufacturing hub of lighting products. Apart from China, countries such as India and Japan are also expected to contribute significantly to the market in Asia Pacific. The market in India is expected to expand at a CAGR of 6.9% during the forecast period. This is mainly due to smaller cities, towns, and villages with smart street projects and increased usage of LEDs. North America and Europe collectively held 51.8% share of the global market share in 2018.

Read more from the original source:
Latest Research Report to uncover key Factors of Luminaire and Lighting Control Market - Statsflash

Global marketers has freshly publicized a research report on Global LED Lighting Driver Market, which broadly covers aspects like business trends, business ideas, and latest product range in detail, will prove as a data source for accurate, authenticate and reliable market information. The quantitative data and LED Lighting Driver industry verticals obtainable from this report will lead to better decision making.

The data presented in the graphical format gives a thorough understanding of the major players of LED Lighting Driver . The restraints and growth opportunities, industry plans, innovations, mergers, and acquisitions are covered in this report. The market is segmented based on key LED Lighting Driver industry verticals like the product type, applications, and geographical regions.

>> Ask for FREE Sample Copy of the Report @ https://www.globalmarketers.biz/report/semiconductor-and-electronics/global-led-lighting-driver-market-2019-by-manufacturers,-regions,-type-and-application,-forecast-to-2024/130151 #request_sample

Key Players of LED Lighting Driver Report are:

MEAN WELLPhilipsInventronicsTridonicDelta ElectronicsHubbell LightingMOSO PowerEagleriseTCIOSRAM SYLVANIALIFUDSELF

Outline of the data covered in this study:

>> Inquiry Here For Detail Report @ https://www.globalmarketers.biz/report/semiconductor-and-electronics/global-led-lighting-driver-market-2019-by-manufacturers,-regions,-type-and-application,-forecast-to-2024/130151 #inquiry_before_buying

The market is segmented into below points:

Market by Type/Products:

DALI0-10V DimmingStandard(non-dim)Triac DimmingSmart Driver

Market by Application/End-Use:

Indoor LightingOutdoor LightingSpecial Lighting

The market study covers the forecast LED Lighting Driver information from 2019-2024 and key questions answered by this report include:

1) What was the global market size in 2018?

2) What are the market size in different regions and countries of the world?

3) Which factors contribute to the growth and which are the constraints to the development?

4) Which are the different applications and product type covered in this report?

5) How will the market forecast information help in the development of Industry?

6) What is the potential, investment feasibility of Market in different countries/ regions?

About Global Marketers Biz:

Global Marketers is a research eye which discovers the syndicate, custom and consulting research needs. The company excels in presenting the research requirements of various business enterprises viz. commercial, industrial and all other. Surgical market analysis followed by a Comprehensive research methodology will drive the businesses in planning & reshaping the business schemes and the growth of the industry. The company shows interest in offering researches related to healthcare, chemical, technology, automobile and many of the other areas. This is a trustworthy brand when talked about quality survey and highly reachable to customer requirements of any industry situated across the globe.

>> To know More Details About Zinc Oxide Pigment Industry research Report @: https://www.globalmarketers.biz/report/semiconductor-and-electronics/global-led-lighting-driver-market-2019-by-manufacturers,-regions,-type-and-application,-forecast-to-2024/130151 #table_of_contents

Thanks a bunch for reading! You can also request custom information like chapter-wise or specific region-wise study as per your interest.

For any additional questions get in touch with,

Mr. Alex White

Email: [emailprotected]

Phone number: +1(617)2752577

Website: http://WWW.GlobaMarketers.Biz

Read the original post:
Global LED Lighting Driver Market By Industry Business Plan, Manufacturers, Sales, Supply, Share, Revenue and Forecast Report 2019-2024 - Montana...

Outdoor home security cameras rely on the same tech as their indoor counterparts, but make everything work despite shifting temperatures, rain, wind and snow. We've tested a lot of weatherproof cameras and they come in a lot of different styles.

For the purposes of this post, we're defining outdoor security cameras as any weatherproof livestreaming cam, from traditional cameras to smart doorbells -- and even smart light fixtures with built-in HD cameras.

Read more:Best home security systems of 2019 (plus DIY kits, video doorbells and more)

The $500 Arlo Pro 3 (two-camera pack, plus hub) is an excellent camera. It has 2,560x2,560-pixel streaming, color night vision, 12x zoom, a built-in siren and a built-in spotlight. Out of the box, you get motion and sound alerts and access to the live feed.

Otherwise you do need to pay an optional monthly fee, starting at $3 a month for the Arlo Smart subscription service. Arlo Smart adds a bunch of additional features, including detection zones and advanced notifications (people, animal, vehicle and package). The $10 price tier adds in E911, a feature that lets you contact local law enforcement from the Arlo app, no matter where you are.

The Arlo Pro 3 isn't cheap, but it's an excellent home security camera if you have the money to spend. Read our Arlo Pro 3 review.

Google's $229 Nest Hello smart video doorbell is the smartest buzzer we've tested. Complete with HD live streaming, night vision, a motion sensor -- and motion alerts and person alerts, it has a lot of smart capabilities even without paying for the Nest Aware cloud service.

With Nest Aware, you get to review saved video clips starting at $5 a month ($6 a month beginning next year). Nest Aware also unlocks access to the Hello's facial recognition feature. Add friends, family members and anyone else who regularly visits your home to your database in the app. Then, you'll get custom alerts whenever "Chris" or "Molly" shows up at your door. Read our Nest Hello review.

The Ring Spotlight Cam costs $199 and comes in both battery-powered and wired versions. I tested the wired version that plugs into a nearby outlet for a steady stream of continuous power. It comes with mounting hardware that's easy to install (note: the wired Spotlight Cam is wired, but not hardwired, meaning it doesn't replace an existing hardwired light fixture).

The built-in spotlight adds in reliable security lighting for your yard that you can control on demand, schedule or set to turn on automatically when motion is detected.

Ring motion zonesand motion alerts are free, but you have to pay $3 a month to view saved clips in the app. Read our Ring Spotlight Cam review.

We've tested too many outdoor security cameras to list here, so be sure to check out my gallery below for an overview of all the models. It's worth noting that whatever Wi-Fi security camera you end up buying will only be as good as your home's network connection. If the connection is spotty, you might see pixelation in the feed, lag times and other related issues, socheck your Wi-Fi speedbefore you start drilling holes in your walls.

Read more: Best home security cameras of 2019

Now playing: Watch this: How to buy the right security camera for you

4:11

Read more here:
The best outdoor home security cameras of 2019 - CNET

It may be too cold for the playground, but there are plenty of spots in NJ where kids can climb and slide all winter long. From giant mazes to wall-to-wall trampolines, check out these great places for indoor play.

Fun Force

551 Main Ave., Wallington

973-777-0767; funforcenj.com

An afternoon spent racing around a roller rink, battling it out in laser tag and flying through the air in a bounce house is just what your restless brood needs. Theres also Gaga Ball, where players duke it out in an inflatable ring, plus plenty of arcade games. Fri: 411 pm,Sat: 111 pm, Sun: 17 pm.

The Big Playhouse

316 Kinderkamack Rd., Westwood

855-343-7529;thebigplayhouse.info

This out-of-the-ordinary, tech-free playground for kids six and under is all about make-believe. Kids can play chef at Caf Main, nurse animals back to health at Doctors at Main, and get their hands dirty at a pretend construction site. TuesSun: times vary.

Play Your Way

Mill Race Shopping Center

72 Hamburg Tpke., Riverdale

862-248-0410;playyourwaynj.com

This mega activity center and playground helps adventurers 16 years old improve their agility on the climbers, balance beam and in a sensory playhouse, while older kids can brave it out on a mini rock wall and an obstacle course. Tues: 11 am and WedSun: 9 am.

Elite Climbing

67 Old Kings Hwy., Maple Shade

856-273-1370; eliteclimbing.com

Your mini adrenaline junkie can spend the day zooming down the zipline, scaling up rock walls and running in races at this top-notch climbing center. No previous experience is required, so its a great intro to the sport. MonFri: 4 pm and SatSun: 12 pm.

Fun Time Junction

400 Fairfield Rd., Fairfield

973-882-9777;funtimejunction.net

Perfect for preschoolers, kids can climb around a huge jungle gym, get messy in a craft corner and take a spin on a ton of ride-on character vehicles. Theres also laser tag and plenty of carnival games for those a little older. TuesSun until 6 pm.

Pole Position Raceway

99 Caven Point Rd., Jersey City

201-333-7223;polepositionraceway.com

If your kid has a need for speed, hell love mastering the art of racing in the super popular Arrive & Drive program, where kids show up alone or in small groups and get to compete ingo-kart races that teach control, speed and endurance. There are also Junior Races for littles 4858"that teach new speedsters how to drive safely around the arena. Open MonThursat 1210 pm, Friday 12 pmmidnight, Saturday10 ammidnight and Sunday 10 am10 pm.

Wild At Play

125 River Dr., Jersey City

201-333-4244; wildatplay.com

This 2,300-square-foot jungle gym actually changes with the seasons. Its a tropical island in the summer and Olafs winter wonderland in the winter, so kids (ages 3 months12 years old) wont ever get tired of the action. Our favorite part? The STEM-focused play area, where kids can take a break from the mayhem and squeeze in some outside-the-classroom learning with educational toys, books and real, live animals. MonFri: 10 am1 pm, 36 pm,Sat: 9 am12 pm.

Jungle Gym'n Bounce

12 Minneakoning Road 104B, Flemington

908-236-7555; junglegymbounce.com

Kids big and little take their pick between dozens of gigantic inflatables (yes, that means slides, bounce houses and obstacle courses!) before sneaking in a round of laser tag or bazooka ball. FYI: There's open bounce sessions every Friday, Saturday and Sunday, so it's a great way to keep your squad entertained on a rainy day.

The Jumping Jungle

10 Alvin Ct., East Brunswick

732-613-5867;jumpingjungle.com

Kids 2 and up can climb and slide on eight inflatables, play laser tag, go head-to-head in the arcade and see if they can survive the storm simulator. And no sitting on the sidelines for Mom and Dad! Adults get in on the action in the kids vs. adults laser tag games. Times and days vary.

Fun Time America

269 State Hwy. 35 N., Eatontown

732-460-0700;funtimeamerica.com

Have they gotten too old for baby rides? The newest attraction here, Grand Theft Laser Blast, puts a big kid spin on ordinary laser tag with bubble machines and special effects. Theres also the Viper Simulator, a virtual reality ride that sends passengers into 360-degree barrel rolls and a 22-foot-high rock climbing wall for kids 10 and up.MonFri: 12 pm and SatSun: 10 am.

iPlay America

110 Schanck Rd., Freehold

732-577-8200; iplayamerica.com

This gigantic space features a go-kart raceway (kids 10 and up can drive by themselves), a 6,500-square-foot outer-space-themed laser tag arena and a slew of classic boardwalk games. Who can say no to a few rounds of balloon darts and Whack-A-Mole? Dont miss iPlay After Dark on Friday nights from 7 pmmidnight, where teens get full access to unlimited rides, go-karts and laser tag, plus live music and a light show. MonFri: times vary.

House of Bounce

5100 Belmar Blvd., Wall

732-919-0999;houseofbounce.com

Looking to burn up some energy on an extra yucky winter afternoon? This 10,000-square-foot spot is packed with huge inflatables, climbers, and obstacle courses, and even has a gym where she can shoot hoops. MonSun: timesvary.

JerZJump

51 Stout Ln.,Monmouth Junction

732-438-5867; jerzjump.com

We love the just-for-toddlers room here where jumpers 3 and under can play without getting knocked around by the big kids. Theres also a 15-foot-tall jungle gym, a handful of gigantic slides and huge bounce houses for the older set.FriSun: 12 pm.

Junglerrific

600 Rike Dr., Millstone Twp.

732-577-1118;junglerrrificpartygym.com

Little climbers ages 28 can fly through the air on the trampolines, tumble on squishy inflatables and scale the highest heights on the indoor jungle gym. Big kids wont want to miss the zipline, which ends with a free fall into a giant foam sponge pit. MonFri: times vary.

The Funplex

182 Rte. 10 W., East Hanover

973-428-1166;funplexeasthanover.com

Kids take their pick from bumper cars, go-karts, laser tag and a 4-D motion theater in this 100,000-foot, everything-under-the-sun facility. Theres also MagicQuest (a gigantic, scavenger hunt game) and Wiggles and Giggles, a separate area perfect for toddlers.MonFri: 12 pm and SatSun: 10 am.

Bounce About

1 South Main St., Toms River

732-608-7108; bounceaboutlasertag.com

This brand new, underwater-themedspace is equipped with a two-story laser tag arena, basketball and volleyball courts, an indoor playground and inflatable slides for the younger set. Infants get to check outLou's Little Joey's, a soft play area for babies with an interactive discovery wall, merry go round and tug boat.

Kidnetic

2 Changebridge Rd., Montville

973-331-9001; kidneticnj.com

The three-level play structure is the biggest attraction at this fun zone designed specifically for 1-7-year-olds. Theres also a smaller toddler playground just for little hands, a ball pit and an area covered in mats of all colors and sizes. Big kids can test their skills on the rock wall and the zipline. MonFri: 9:30 am5:30 pm, Sun: 9 am11:30 am.

Billy Beez USA

Palisades Center

West Nyack

845-915-4709; billybeez.com

Get lost in Billys Rainforest, a 26,000-square-foot space that boasts dozens of safari-themed slides, bouncy trampolines and obstacle courses. Theres also a pint-sized sports court with basketball hoops, soccer nets and a Rainbow Wave Slide for races. Times vary.

Bounce! Trampoline Sports

612 Corporate Way,Valley Cottage

845-268-4000;bouncevalleycottage.com

Kids pick from two different dodgeball courts here (separated by age), practice their slam dunk on the basketball court or launch themselves into the sky on one of the trampolines. Plus, the big-kid-free Bounce Jr. Zone for the 5-and-under crowd, its own trampoline court, a foam pit and mini bounce castle. Days and times vary.

Laser Zone

Bridgewater Sports Arena

1425 Frontier Rd., Bridgewater

732-627-0006; bsaarena.com

Tons of fog and blacklight madness take modern-day capture-the-flag over the top. Adventurers five and up can play real-life Ghostbusters by hiding in the mazes nooks and crannies. Times vary.

Branchburg Sports Complex

47 Readington Rd., Branchburg

908-203-1600;branchburgsportscomplex.com

Bigger is betterespecially when it comes to play spaces. And this complex is hugeevery day, kids ages 312 explore the 82 different features (bridges, slides and tunnels) in the spots multi-level PlayMaze. And while the kids are having the time of their lives, parents can keep a watchful eye from the enclosed viewing section. Dont forget to bring the older crowdtheyll love the three indoor turf fields, four batting cages and 9,000-square-foot fantasy-themed laser tag arena. WedSun: times vary.

Laser One

Wantage Plaza Shopping Center

205 Rte. 23, Wantage

973-702-0500; laser1.us

Take his game of hide-and-seek up a notch in this 6,000-square-foot space with fog and crazy light displays. Players pick from themes like Infection, where one person starts out as patient zero and works to contaminate all of the others. Take a break between rounds with Highway 66 Bowling (a small version of the real thing), putt nine holes of mini-golf or compete in tons of arcade games (kids four and up). Mon, Thurs, Fri: 3:30 pm, SatSun: 11 am.

Kidz Village

131 South 31st St., Kenilworth

908-445-7220

The rest is here:
Best Indoor Play Places in New Jersey - NJ Family

Indoor LED Lighting & Ergonomics of WorkplaceLighting is an important aspect of the interior, as it not only offers ample illumination but also adds to the aesthetics of any space, resulting in making the environment productive and proactive. Indoor LED lighting helps create the perfect work environment, boosts productivity, reduces fatigue and frustration in employees.

How LEDs help in saving energyThe light projected by LEDs create a warm and cozy atmosphere for the employees. In addition, commercial LED lighting has a longer lifetime and uses up to 90% less energy than the conventional lighting sources. The low power usage and long operational life make them a lighting staple.

Why Buy from Wipro Lighting?At Wipro Lighting, we offer a broad range of indoor LED lighting solutions that are not only energy efficient but also help create a soothing and an inviting environment. Choose from a wide variety of LED Recessed Lighting, LED Downlights and more to create the perfect work environment for the employees.

View post:
Indoor LED Lighting: Energy Efficient Indoor Lighting ...

More than 250 Indoor and Outdoor Tennis Lighting projects designed

Below are a few recent projects (Click on Image to enlarge or play Video)

Brite Court offers affordable state of the art, energy-efficient outdoor and indoor lighting for tennis and sports applications, featuring both indirect lighting and direct tennis lighting solutions for indoor courts as well as leading edge LED lighting for outdoor tennis lighting.Whether you are planning a new tennis court construction project, need to increase your current light quality, or are looking for ways to reduce your energy cost, implementing Brite Courts LED Tennis lights should be on your short list of capital improvements.

Brite Court offers the most energy efficient fixtures designed especially for outdoor and indoor tennis courts. Our indoor sports and tennis lighting systems will save you money, our customers typically save between 40-70% in energy costs while delivering higher light quality.

click to enlarge

We offer the latest in sports and tennis lighting fixture technologies including LED indoor and outdoor tennis lighting options. With More than 18 different fixtures specifically designed for tennis lighting no one offers a more diverse lineup of tennis and sports lighting solutions than us. In addition to tennis lights we also offer solutions for your Racquetball lighting, Pool lighting, Squash court lighting, Gym lighting, Parking lot lighting and office and locker rooms.

Pictured here is a great example of the performance of our LED systems, on the left of this picture is a court with 8 1000-watt Metal Halides 8,640 watts per court, right of that is our BC-BLX 434-watt Tennis lighting at 3472 watts per court resulting in a 60% energy reduction and significant increase in lighting quality.

Contact us for a NO COST lighting audit and lighting QUOTE and proposal for your Tennis or Sports faclity

Learn More

Based on 16 Hours per day

Standard T5 40,000 hours or 6.8 years

LED Tubes 50,000 hours or 8.5 years

Brite Court LED 100,000 hours or 17.1 years

About Brite Court and our experience

Brite Court is a division of Alternative LED LLC (ALED). The Founders of ALED developed the 1st T5 fluorescent indoor tennis lighting back in 2002 and since then they have designed lighting for more than 500 courts. All of the Brite Court tennis lighting is designed specifically for tennis use. As you can see we offer many different lighting options including Direct and indirect lighting for tennis courts. Brite Court is progressive in that we evolve as technology evolves as demonstrated with our new LED tennis lighting fixture options. With more than 20 years of Tennis lighting experience we deliver what others cannot

What product and services do you provide?

We offer tennis and Sports lighting fixtures as well as we will design the lighting system specifically to your facility (included with your FREE lighting quote). As you know the USTA and the AmericanSports Builders Assoc.(ASBA) has lighting Level and uniformity requirements for various levels of tennis play, this is often overlooked by companies not experienced in tennis lighting, with that said every project quote includes at no cost to you a tennis lighting design specific to your facility using state of the art 3D software. Contact Us for a free Quoteor call 800 330-0828

We do not provide the installation labor, that will be done by a local electrician of your choice, however we will work directly with you and your electrician to help reduce/control installation cost.

How much will it cost?

Sounds expensive right? not at all, Brite Court (ALED) has partnered directly with manufacturing to cut out the distribution channels usually associated with the sale of lighting fixtures. Like we have discussed, all of our lighting design services are at no cost you you and are included in every tennis court lighting fixture quote.

The reality of cost: Many regions of the US and Canada the ROI of replacing your old tennis lighting is one of the lowest hanging fruit in your facility. In most of the US and Canada there are rebates and and possible Tax breaks available. With the cost of energy skyrocketing we often find ROIs in the 1-2.5 year range especially when utility rebates are available. where else can you invest your money with that kind of return? Leasing is also an option in some cases (depending on the energy savings) you we lease the lighting system for a monthly payment actually less than the energy savings thus putting $$$ in your pocket every month. Contact us today for a free quoteor call 800 330-0828

What is involved in the FREE Lighting Quote?

Simply give us a call at (800) 330-0828 or email us. We will have one of our sports lighting design team visit your facility or we can also get the details from you to prepare a detailed lighting plan for your Tennis facility. Once complete they will meet with our design team to determine the best practices for your lighting design. Then we will do energy comparisons between your existing lighting and the new lighting proposed. Once that is complete we will deliver the detailed finished report to you and your team. Again this is a NO COST no obligation design and audit. If you feel that our findings are reasonable to pursue a lighting upgrade all we ask is to consider Brite Court and ALED when you are ready to do your project. Contact us today for a free quoteor call 800 330-0828

Energy efficieny, better light quality and reduce maintenance cost are all great reasons to installBrite Court Led Outdoor Tennis lighting for yourcourt(s)Learn More Outdoor Tennis Lighting

Indirect lighting has long been a popular choice for indoor tennis facilities. We have reinvented this category with the Only DLC certified LED indirect available today. Learn More Indirect Tennis Lighting

Brite Court specializes in sports lighting solutions, including Basketball, Racquetball, Squash, Pool areas, Ice Rinks, Gyms, Indoor Soccer, Baseball facilities and more. Other ther Sports Lighting Products

Continued here:
Brite Court Tennis Lighting LED Tennis Lighting for indoor ...

Established in 1992 as two showroom locations in The Lighting District of New York, Lighting New York (LNY) has since evolved into a leading retailer in the eCommerce realm of the lighting industry.

At LNY, we offer architectural and portable lighting for any atmosphere and application, including wall and ceiling fixtures, fans, lamps, landscape essentials, recessed lighting, and cabinet lighting. In addition to light fixtures and lighting accessories, decor and furniture are also gaining momentum with the company and have contributed to LNY becoming a one-stop destination for all of your residential and commercial design needs.

Whether your style is traditional or contemporary, rustic or vintage chic, LNY has fixtures available in a variety of finishes, materials, and textures to complement any design aesthetic. Layer your lighting to illuminate and highlight all the right spaces, or indulge in a glamorous statement piece. Either way, LNY's vast product offerings from over 100 brands delivers limitless opportunities in finding the perfect light fixture(s) or decor to create the space you've always wanted.

As lighting experts in both residential and commercial settings, as well as indoor and outdoor environments, LNY provides outstanding customer care and over 100 years of combined Lighting Expert experience, ensuring that all of your needs will be met, concerns will be alleviated, and your home will be perfectly decorated and illuminated for years to come!

Read the rest here:
Lighting New York - America's Residential and Commercial ...